Overcome Phone Addiction
Available Online and In-Person

“Surprisingly entertaining”
As Featured in The Sunday Times training that keeps professionals engaged
Do you find yourself constantly reaching for your phone, even when there’s nothing interesting to scroll through?
Unless you actively take the steps needed to break this habit, it can be hard to get away from.
We are in a world where our phones have become a source of entertainment and constant connection. But if we are not careful, they can take over our lives and stop us from doing other more important activities.
This course will help you understand the importance of breaking phone addiction so that you can value your time again and be productive. With the right planning and effort, those bad phone habits will soon become a thing of the past!
What I will learn?
- Recognize Addiction Signs With Self-Evaluation Tools
- Develop Healthy Habits
- Discover Engaging Alternatives
- Practical Strategies To Reduce Screen & Scrolling Time
- Experience Digital Detox
- Understand Addiction Triggers
- Decode Social Media’s Appeal
Course Curriculum
5 Healthy Cell Phone Habits
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5 Healthy Cell Phone Habits
03:10
5 Hobbies to Help you Manage Your Phone Addiction
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5 Hobbies to Help you Manage Your Phone Addiction
03:23
5 Steps to Use your Phone Less
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5 Steps to Use your Phone Less
03:14
Best Ways to Spend Less Time Scrolling
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Best Ways to Spend Less Time Scrolling
03:37
How to Spot a Phone Addiction In Others
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How to Spot a Phone Addiction In Others
03:46
How to Test if You’re Addicted to Your Phone
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How to Test if You’re Addicted to Your Phone
03:54
Spending a day away from your Phone
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Spending a day away from your Phone
03:22
Why Everyone Should take Breaks from Social Media
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Why Everyone Should take Breaks from Social Media
03:19
Why Its easier than ever to become addicted to your phone
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Why Its easier than ever to become addicted to your phone
03:43
Why Social Media is so addictive
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Why Social Media is so addictive
03:48
Earn Your Certificate
Recognised as part of your professional development and learning journey.
Target Audience
- Anyone who wants to spend less time on the phone and become more productive
Award-winning, facilitator-led experiences designed through proprietary LIA frameworks. Tailored to your organisation and delivered across major cities.
Self-paced, interactive micro-learning lessons with real-world scenarios, quizzes, and certification
Design Your In-Person Programme
Tell us about your team. We will tailor and deliver the training to fit your goals, location, and context.
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LevelAll Levels
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Enrollment validityEnrollment validity: 30 days
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CertificateCertificate of completion
Modular
Short structured lessons
Hybrid
Online or in person delivery
Credentialed
Awarded upon completion
Trusted by Professionals Across Industries
Our programmes are used by professionals and teams across 40+ countries dealing with real-world complexity.
For Talent Development
We offer structured support for organisations and teams seeking sustained behavioural and professional growth.
Award-winning, facilitator-led experiences designed through proprietary LIA frameworks. Tailored to your organisation and delivered across major cities.
Self-paced, interactive micro-learning lessons with real-world scenarios, quizzes, and certification
Partner with LIA to implement our framework at your company
Our Learners are Successful and Thriving

LIA’s programs are highly interactive, ensuring participants are fully engaged and able to apply the learnings in real-world situations. We are proud to collaborate with such a forward-thinking platform that continues to set the standard for excellence in cultural training.
Carol Constant - Founder @ Whomlab

As an experienced leader I maintain a curiosity for new ideas. The Transitioning into Leadership course was a useful refresher which gave me new ideas for my executive coaching work
Richard Thickpenny - Co-Founder Green Action International

Excellent courses on a variety of relevant topics important in today’s corporate world. All courses provide you a certificate too which is great. Good customer service too
Amin Farid - Officer @ Court of Justice

As a leader committed to fostering diverse,equitable and inclusive workplaces, I highly recommend the LIA as a premier online destination for professional and leadership development.
Maria Drueco - CEO @ Inclusive Journey

It's effortless & enjoyable learning, straight to the point and loaded with practical goodies. Lot's of interesting and helpful courses to choose from, addressing all kinds of issues from Artificial Intelligence to Wellbeing & Health.
Dr. Britta Simon - HeartMath Institute
Frequently Asked Questions
Our programmes are designed for professionals, leaders, and organisations seeking meaningful development.
Yes.
We deliver in-person workshops, team sessions, and executive programmes, either on-site or at selected venues.
These are particularly effective where interaction, alignment, and real-time discussion are essential.
We offer a range of formats designed to suit different needs, including online courses, in-person programmes, live virtual sessions, and blended learning journeys.
Most courses transfer knowledge.
These programmes are designed to reshape perspective.
The emphasis is on application, reflection, and behavioural change, making sure that what is learned is carried into practice, not left behind at completion.
Participants who complete a programme will receive certification from London Intercultural Academy (LIA).
Yes — and it should be.
We adapt scenarios, language, and case examples to reflect your actual workplace dynamics, not generic corporate situations.
Otherwise, people disengage instantly.
For self-paced version, access is provided immediately upon enrolment.
For in-person delivery, we can start within 1-2 weeks
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LevelAll Levels
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Enrollment validityEnrollment validity: 30 days
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CertificateCertificate of completion