Intermittent Fasting for Beginners
Delivered online and in person
“Surprisingly entertaining”
As Featured in The Sunday Times training that keeps professionals engaged
Traditional diets fail because they feel like punishment. Tiny portions, constant hunger, and frustration make most people quit. Intermittent fasting is different.
This course is designed for beginners who want a practical, sustainable weight-loss method that works with your lifestyle, not against it.
Learn the basics, discover how to use simple fasting protocols, and start seeing results without obsessing over calories or punishing workouts.
By the end, you will understand why intermittent fasting works, know which method fits your life, and have a strategy to maximize results safely and effectively.
With this course you are about to discover the easiest & simplest way to lose weight… without having to suffer from a strict diet or exercise routine.
Topics covered:
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What is Intermittent Fasting?
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The Benefits of Intermittent Fasting
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Why Does Intermittent Fasting Promote Weight Loss?
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Is Intermittent Fasting Safe?
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16:8 Fasting Protocol
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24-Hour Fasting Protocol
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Other Intermittent Fasting Types
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How to Maximize Your Results
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How to Start Intermittent Fasting
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Common Questions Answered
Looking to enrol a team on this programme?
Online • In-person
Enquire about team access, pricing and delivery options
Course Curriculum
Introduction
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Introduction
01:48
What is Intermittent Fasting?
The Benefits of Intermittent Fasting
Why Does Intermittent Fasting Help to Promote Weight Loss?
Is Intermittent Fasting Safe?
A Protocol for 16:8 Intermittent Fasting
A Protocol for 24-Hour Intermittent Fasting
Other Types of Intermittent Fasting
How to Maximize Your Intermittent Fasting Results
How to Get Started with Intermittent Fasting
Addressing Common Questions
Conclusion
The Guide
Certification
Certification included as part of the programme
Looking to enrol a team on this programme?
Online • In-person
Enquire about team access, pricing and delivery options
Self-paced
Learn at your own pace
Live sessions
Learn with a facilitator
For teams
From groups to enterprise
Trusted Across Industries
Each programme translates complex human dynamics into clear, usable skills that improve communication and team performance. Trusted by professionals and teams across 40+ countries.
How Participants Describe the Experience
Highly interactive, ensuring participants are fully engaged and able to apply the learnings in real-world situations. We are proud to collaborate with such a forward-thinking platform that continues to set the standard for excellence in cultural training
As an experienced leader I maintain a curiosity for new ideas. The Transitioning into Leadership course was a useful refresher which gave me new ideas for my executive coaching work
Excellent courses on a variety of relevant topics important in today’s corporate world. All courses provide you a certificate too which is great. Good customer service too
As a leader committed to fostering diverse,equitable and inclusive workplaces, I highly recommend the LIA as a premier online destination for professional and leadership development
It's effortless & enjoyable learning, straight to the point and loaded with practical goodies. Lot's of interesting and helpful courses to choose from, addressing all kinds of issues from Artificial Intelligence to Wellbeing & Health
Comprehensive and useful tools for unlocking one's own unconscious bias and finding ways to bring about positive change
Frequently Asked Questions
Our programmes are designed for professionals, leaders, and organisations seeking meaningful development.
Yes.
We deliver in-person workshops, team sessions, and executive programmes, either on-site or at selected venues.
These are particularly effective where interaction, alignment, and real-time discussion are essential.
Most courses transfer knowledge.
These programmes are designed to reshape perspective.
The emphasis is on application, reflection, and behavioural change, making sure that what is learned is carried into practice, not left behind at completion.
Participants who complete a programme will receive certification from London Intercultural Academy (LIA).
Yes — and it should be.
We adapt scenarios, language, and case examples to reflect your actual workplace dynamics, not generic corporate situations.
Otherwise, people disengage instantly.
For self-paced version, access is provided immediately upon enrolment.
For in-person delivery, we can start within weeks.
