Overcoming Anxiety Course
Delivered Online & In Person Across EMEA
“Surprisingly entertaining”
As Featured in The Sunday Times training that keeps professionals engaged
As a wise man once said, ‘the only constant in life is change’. Even if we are sure to live transformation in our life, we are not prepared for the chaos that often comes with change. When we perceive that our life is chaos or when we apprehend change, it often impacts our emotions. One of the worst states we can experience is anxiety because it makes us feel like we are losing control over life. Anxiety can be a normal feeling of worry felt by all human beings, but it can also become disabling if you don’t learn to manage it. Even if anxiety can be considered a chronic disease, it doesn’t have to be that your way; you don’t have to experience it. With this video course you will learn to master your emotions and reduce or even eliminate anxiety.
Topics covered:
- Activities You Can Do to Reduce Your Anxiety
- 4 Steps to Rid Yourself of Anxiety
- 5 Things Serene People Do to Find Balance in Their Life
- 6 Simple Strategies to Tame Your Emotions
- 7 Things You Didn’t Know About Emotions
- 8 Signs That Tells You It’s Time to Find Balance in Your Life
- The Secret to Letting Go of Worries and Anxiety
- The Secret to Master Your Anxiety
- The Top 3 Things Your Negative Emotions Are Trying to Tell You
- What You Need to Give Up To Find Emotional Balance
Enquire about team access and delivery options
Why Organisations Choose This Course
Learning is most effective when it supports a specific business objective, team challenge, or organisational priority.
Every organisation is different.
The most effective learning programmes are aligned to specific business objectives rather than generic training requirements.
Need Advice? Let's Talk →One training. Multiple delivery models.
In-person sessions
On-site facilitated training
Online Sessions
Live and Self-paced
Hybrid
For enterprises across EMEA
Global Delivery, Local Understanding
Training designed for international organisations operating across cultures, teams, and locations.
Available Across the EMEA Region
Training available in 9 languages
Consistent delivery across regions and sites
Frequently Asked Questions
You do not need to.
Tell us what challenge you are trying to solve, and we will recommend the most relevant learning pathway. Many organisations start with a problem, not a course title.
Yes and it should be.
We adapt examples, case studies, scenarios, terminology, policies, and learning outcomes to reflect your organisation's reality.
Otherwise, people disengage instantly.
Yes.
Many courses are available as self-paced online learning, live virtual workshops, in-person training, or blended programmes combining multiple formats.
Completing a course is an event.
Behaviour change is a process.
Learning is most effective when it is reinforced through practice, reflection, discussion, coaching, and application. We can help design programmes that extend beyond a single training session.
Training alone rarely changes behaviour.
People change when learning is relevant, reinforced, supported by managers, and connected to real-world challenges. The design of the learning experience matters as much as the content.
Yes.
Many organisations know the symptoms before they know the cause.
Low engagement, communication breakdowns, conflict, turnover, leadership challenges, and burnout often point to deeper issues. A conversation can help identify where learning may have the greatest impact.
No.
We support individuals, small teams, departments, and large organisations across multiple locations.
Most courses include a certificate of completion. Specific certification details are listed on individual course pages.
Absolutely.
Many organisations build learning journeys around leadership, communication, wellbeing, inclusion, cultural intelligence, or professional development.
This depends on the format and level of customisation required.
Many online courses can be accessed immediately, while workshops and tailored programmes can often be delivered within a short timeframe.
We work with organisations across the public, private, education, healthcare, nonprofit, and international sectors.
The common denominator is not industry.
It is people.
We review your requirements, explore your objectives, and recommend the most appropriate options.
Sometimes that is a single course.
Sometimes it is a broader learning journey.
The recommendation depends on what will create the greatest impact.
How Participants Describe the Experience
Highly interactive, ensuring participants are fully engaged and able to apply the learnings in real-world situations. We are proud to partner with such a forward-thinking platform that continues to set the standard for excellence in employee training
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As a leader committed to fostering diverse,equitable and inclusive workplaces, I highly recommend the LIA as a premier online destination for professional and leadership development.
Our organisation was looking for inclusive leadership training that went beyond compliance. London Intercultural Academy delivered a highly interactive programme that helped our managers understand psychological safety, communication styles, unconscious bias, and inclusive decision-making. The feedback from participants was overwhelmingly positive.
The unconscious bias had comprehensive and useful tools for unlocking one's own unconscious bias and finding ways to bring about positive change.
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