Easy Meditation for Busy Lives
Delivered online and in person
“Surprisingly entertaining”
As Featured in The Sunday Times training that keeps professionals engaged
Meditation is a practical tool for managing stress, improving focus, and supporting overall wellbeing.
This programme provides a structured approach to meditation, supporting individuals in integrating simple practices into busy schedules without disruption.
This course focuses on realistic, time-efficient techniques that can be applied in everyday life.
Participants will learn how to:
- Integrate meditation into daily routines
- Apply short, effective techniques for stress reduction
- Maintain consistency without requiring significant time investment
- Build sustainable habits for long-term wellbeing
Looking to enrol a team on this programme?
Online • In-person
Enquire about team access, pricing and delivery options
Course Curriculum
3 Stress Relievers You Need to Learn Today
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3 Stress Relievers You Need to Learn Today
03:48
5 Myths About Meditation
5 Things to Help You Meditate
4 Ways You Can Master Meditation
6 Mistakes You Make That Stop You From Meditating
8 Tips to Meditate More
8 Ways to Meditate for Busy People
How You Can Develop Your Meditation Skills
The One Secret to Be Stress-Free
Top 4 Skills You Need to Master to Relieve Stress
Certification
Certification included as part of the programme
Looking to enrol a team on this programme?
Online • In-person
Enquire about team access, pricing and delivery options
Self-paced
Learn at your own pace
Live sessions
Learn with a facilitator
For teams
From groups to enterprise
Trusted Across Industries
Each programme translates complex human dynamics into clear, usable skills that improve communication and team performance. Trusted by professionals and teams across 40+ countries.
How Participants Describe the Experience
Highly interactive, ensuring participants are fully engaged and able to apply the learnings in real-world situations. We are proud to collaborate with such a forward-thinking platform that continues to set the standard for excellence in cultural training
As an experienced leader I maintain a curiosity for new ideas. The Transitioning into Leadership course was a useful refresher which gave me new ideas for my executive coaching work
Excellent courses on a variety of relevant topics important in today’s corporate world. All courses provide you a certificate too which is great. Good customer service too
As a leader committed to fostering diverse,equitable and inclusive workplaces, I highly recommend the LIA as a premier online destination for professional and leadership development
It's effortless & enjoyable learning, straight to the point and loaded with practical goodies. Lot's of interesting and helpful courses to choose from, addressing all kinds of issues from Artificial Intelligence to Wellbeing & Health
Comprehensive and useful tools for unlocking one's own unconscious bias and finding ways to bring about positive change
Frequently Asked Questions
Our programmes are designed for professionals, leaders, and organisations seeking meaningful development.
Yes.
We deliver in-person workshops, team sessions, and executive programmes, either on-site or at selected venues.
These are particularly effective where interaction, alignment, and real-time discussion are essential.
Most courses transfer knowledge.
These programmes are designed to reshape perspective.
The emphasis is on application, reflection, and behavioural change, making sure that what is learned is carried into practice, not left behind at completion.
Participants who complete a programme will receive certification from London Intercultural Academy (LIA).
Yes — and it should be.
We adapt scenarios, language, and case examples to reflect your actual workplace dynamics, not generic corporate situations.
Otherwise, people disengage instantly.
For self-paced version, access is provided immediately upon enrolment.
For in-person delivery, we can start within 1-2 weeks
