Easy Meditation for Busy Lives

London Intercultural Academy
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Accredited Micro-Learning Program By London Intercultural Academy

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Description

Meditation is an invaluable tool for reducing stress and improving overall health – but with packed schedules, it can be difficult to make time for it. This course “Meditation for Busy People” will equip you with the knowledge needed to make meditation a part of your daily routine, providing essential information on its health benefits as well as guidance on how to fit it into your lifestyle. Make sure you don’t miss out on this opportunity and reap all that meditation has to offer!

Topics covered:

  • 3 Stress Relievers You Need to Learn Today
  • 5 Myths About Meditation
  • 5 Things To Help You Meditate
  • 4 Ways You Can Master Meditation
  • 6 Mistakes You Make That Stop You From Meditating
  • 8 Tips to Meditate More
  • 8 Ways to Meditate for Busy People
  • How You Can Develop Your Meditation Skills
  • The One Secret to be Stress-Free
  • Top 4 Skills You Need to Master to Relieve Stress

What I will learn?

  • Learn effective techniques to manage stress and bring more calmness into your daily life
  • Understand the truth behind meditation and how it can benefit your overall well-being.
  • Explore useful aids that can support and enhance your meditation sessions.
  • Level up your meditation skills and experience profound mindfulness
  • Identify common pitfalls and learn how to overcome them for a more successful meditation journey.
  • Discover practical strategies to make meditation a consistent and rewarding part of your life.
  • Learn how to meditate effectively even in the midst of a busy lifestyle.
  • Strengthen your meditation abilities and become more attuned to the present moment.
  • Explore the key to living a stress-free life and achieving a greater sense of balance and tranquility.
  • Acquire crucial skills to effectively manage and reduce stress in various aspects of your life.

Course Curriculum

3 Stress Relievers You Need to Learn Today

  • 3 Stress Relievers You Need to Learn Today
    03:49

5 Myths About Meditation

5 Things to Help You Meditate

4 Ways You Can Master Meditation

6 Mistakes You Make That Stop You From Meditating

8 Tips to Meditate More

8 Ways to Meditate for Busy People

How You Can Develop Your Meditation Skills

The One Secret to Be Stress-Free

Top 4 Skills You Need to Master to Relieve Stress

Certified Program

This program includes a complementary certification! Get your certificate upon course completion

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Requirements

  • Basic knowledge of Internet

Material Includes

  • Discover the world of possibilities with our 38 minute on-demand video course. For an entire 30 days, you’ll have full access to all its unique and insightful content. Whether you’re at home, on your daily commute or simply checking in from any mobile, tablet or desktop device - this course can be accessed anytime, anywhere.

Target Audience

  • This course is for anyone looking to effectively manage stress, incorporate meditation into their daily life, and develop mindfulness skills

Our courses have captured the hearts of all who experience them

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6000+

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4.8

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Satisfaction Assurance Policy

Putting our learners at the forefront is our academic mission, If you ever felt our courses are not for you! Reach out within 14 days for a full refund

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Partnered Learning Platforms​
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How does it work?

1

Enroll in the course

Complete the enrollment form and proceed to the checkout menu where you can choose your preferred payment method. We currently support all major payment channels including Visa, MasterCard, American Express, and PayPal

2

Visit your dashboard page

After course enrollment, log-in to your dashboard page where you can find the course that you have enrolled in and start your learning journey

3

Complete The Course

Complete all modules, quizzes and assessments of the chosen course to mark the course as completed

4

Download your certificate

After completing the course, you will be able to download your personalized certificate with a unique bar and verification code

Our Learners are Successful and Thriving

Carol Constant - Whomlab

LIA’s programs are highly interactive, ensuring participants are fully engaged and able to apply the learnings in real-world situations. We are proud to collaborate with such a forward-thinking platform that continues to set the standard for excellence in cultural training.

Carol Constant - Founder @ Whomlab

Dr.Britta Simon - Heartmath

It's effortless & enjoyable learning, straight to the point and loaded with practical goodies. Lot's of interesting and helpful courses to choose from, addressing all kinds of issues from Artificial Intelligence to Wellbeing & Health.

DR. BRITTA SIMON - HeartMath Expert

MARIA DRUECO - Inclusive Journey

As a leader committed to fostering diverse,equitable and inclusive workplaces, I highly recommend the LIA as a premier online destination for professional and leadership development.

MARIA DRUECO - CEO @ Inclusive Journey

Excellent courses on a variety of relevant topics important in today’s corporate world. All courses provide you a certificate too which is great. Good customer service too

AMIN FARID - Officer @ Court of Justice

we are here to answer all your questions

Here are some of the Frequently Asked Questions 

Yes, London Intercultural Academy (LIA) is operated by London Intercultural Centre, registered in England and Wales under company number 14163851, UK register of learning providers – provider reference 10093621, CPD provider by the CPD Group under #781813, for more information about the center visit https://londoninterculturalcenter.co.uk

Yes, once you complete any course with London Intercultural Academy (LIA) you will be directed to a link where you can download and print your certificate 

Yes, Our programs are approved, endorsed and registered with multiple accreditation and endorsement authorities, including

IATPCPDIIRSMIFEILM & IOSH

Our goal is to make knowledge accessible for all!

We don’t think knowledge should only be for those with deep pockets. So forget spending lots of money, we will help you get accredited training without hurting your pocket.

We are proud to be doing things differently & that means:

✘ No contracts

✘ No minimum term

✘ No risk, you can cancel at any time!

Absolutely, We take pride in our excellent learner’s support during our working hours. You can always reach out by using the chat button or by emailing us at support@liacademy.co.uk

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