Intercultural training session at London Intercultural Academy (LIA) for workforce development.

Cognitive Performance: Brain, Behaviour & Daily Habits

£60.00

Available Online and In Person Across UK & EMEA

In-house Training Overview

Understanding how the brain works can support better focus, decision-making, and overall cognitive performance.

This programme provides a structured introduction to brain function, combining foundational neuroscience with practical strategies that support mental clarity, learning, and daily performance.

It focuses on realistic, evidence-informed approaches rather than quick fixes.

This course focuses on practical application.

Participants will learn how to:

  • Apply insights about brain function to everyday tasks
  • Build habits that support cognitive performance
  • Make informed decisions about lifestyle and mental wellbeing
  • Maintain consistency through simple, structured routines

Organisational Outcomes

  • Improved employee engagement and retention
  • Stronger workplace relationships
  • Better communication and collaboration
  • Greater resilience, wellbeing and personal effectiveness
  • Improved performance across teams and functions

What Participants Will Learn

  • The fundamentals of brain function and cognitive processes
  • How behaviour and environment influence mental performance
  • An introduction to approaches such as cognitive behavioural principles
  • Practical ways to support focus, memory, and learning
  • The role of nutrition and lifestyle in brain health
  • Considerations around supplements and cognitive support strategies
  • How daily rhythms and habits affect mental performance

Target Audience

  • Individuals interested in improving focus and mental clarity
  • Professionals seeking to support cognitive performance

Enquire about team access and delivery options

Delivery Options

3.5 hours

Half-Day Workshop

Awareness sessions, leadership away-days and programme introductions.

7 hours

Full-Day Intensive

Complete programme covering all modules.

2 days

Train-the-Trainer

Designed for internal L&D teams and HR Business Partners.

40 minutes

Online Self-paced

Designed for global rollout.

What's Included

  • Pre-programme team diagnostic
  • Participant workbook
  • Leader behaviour self-assessment toolkit
  • 90-day action planning template
  • CPD Certificate of Completion
  • Optional post-programme coaching session (60 minutes)
Featured Coverage
Sunday Times

Surprisingly entertaining

Training that participants remember, apply, and bring back into everyday work.

USE CASES

Why Organisations Choose This Programme

01 Supporting employee development and retention
02 Teams navigating change or growth
03 Communication challenges affecting performance
04 Improving engagement and collaboration

Every organisation is different.

The most effective learning programmes are aligned to specific business objectives rather than generic training requirements.

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One training. Multiple delivery models.

In-person sessions

On-site facilitated training

Online Sessions

Live and Self-paced

Hybrid

For enterprises across EMEA

Global Delivery, Local Understanding

Training designed for international organisations operating across cultures, teams, and locations.

Available Across the EMEA Region

Training available in 9 languages

Consistent delivery across regions and sites

Frequently Asked Questions

Yes and it should be.

We adapt examples, case studies, scenarios, terminology, policies, and learning outcomes to reflect your organisation's reality.

Otherwise, people disengage instantly.

Yes.

Many courses are available as self-paced online learning, live virtual workshops, in-person training, or blended programmes combining multiple formats.

Training alone rarely changes behaviour.

People change when learning is relevant, reinforced, supported by managers, and connected to real-world challenges. The design of the learning experience matters as much as the content.

Yes.

Many organisations know the symptoms before they know the cause.

Low engagement, communication breakdowns, conflict, turnover, leadership challenges, and burnout often point to deeper issues. A conversation can help identify where learning may have the greatest impact.

No.

We support individuals, small teams, departments, and large organisations across multiple locations.

Most courses include a certificate of completion. Specific certification details are listed on individual course pages.

Absolutely.

Many organisations build learning journeys around leadership, communication, wellbeing, inclusion, cultural intelligence, or professional development.

This depends on the format and level of customisation required.

Many online courses can be accessed immediately, while workshops and tailored programmes can often be delivered within a short timeframe.

We work with organisations across the public, private, education, healthcare, nonprofit, and international sectors.

The common denominator is not industry.

It is people.

We review your requirements, explore your objectives, and recommend the most appropriate options.

Sometimes that is a single course.

Sometimes it is a broader learning journey.

The recommendation depends on what will create the greatest impact.

How participants describe the experience.

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