Intercultural training session at London Intercultural Academy (LIA) for workforce development.

Overcome Phone Addiction

Available Online and In-Person

“Surprisingly entertaining”

As Featured in The Sunday Times training that keeps professionals engaged

Do you find yourself constantly reaching for your phone, even when there’s nothing interesting to scroll through?

Unless you actively take the steps needed to break this habit, it can be hard to get away from.

We are in a world where our phones have become a source of entertainment and constant connection. But if we are not careful, they can take over our lives and stop us from doing other more important activities.

This course will help you understand the importance of breaking phone addiction so that you can value your time again and be productive. With the right planning and effort, those bad phone habits will soon become a thing of the past!

What I will learn?

  • Recognize Addiction Signs With Self-Evaluation Tools
  • Develop Healthy Habits
  • Discover Engaging Alternatives
  • Practical Strategies To Reduce Screen & Scrolling Time
  • Experience Digital Detox
  • Understand Addiction Triggers
  • Decode Social Media’s Appeal

Course Curriculum

5 Healthy Cell Phone Habits

  • 5 Healthy Cell Phone Habits
    03:10

5 Hobbies to Help you Manage Your Phone Addiction

5 Steps to Use your Phone Less

Best Ways to Spend Less Time Scrolling

How to Spot a Phone Addiction In Others

How to Test if You’re Addicted to Your Phone

Spending a day away from your Phone

Why Everyone Should take Breaks from Social Media

Why Its easier than ever to become addicted to your phone

Why Social Media is so addictive

Earn Your Certificate

Recognised as part of your professional development and learning journey.

selected template

Target Audience

  • Anyone who wants to spend less time on the phone and become more productive
In person
Online

Award-winning, facilitator-led experiences designed through proprietary LIA frameworks. Tailored to your organisation and delivered across major cities.

Self-paced, interactive micro-learning lessons with real-world scenarios, quizzes, and certification

Design Your In-Person Programme

Tell us about your team. We will tailor and deliver the training to fit your goals, location, and context.

£29.99 £60.00
Modular

Short structured lessons

Hybrid

Online or in person delivery

Credentialed

Awarded upon completion

Trusted by Professionals Across Industries

Our programmes are used by professionals and teams across 40+ countries dealing with real-world complexity.

For Talent Development

We offer structured support for organisations and teams seeking sustained behavioural and professional growth.

In person
Online

Award-winning, facilitator-led experiences designed through proprietary LIA frameworks. Tailored to your organisation and delivered across major cities.

Self-paced, interactive micro-learning lessons with real-world scenarios, quizzes, and certification

Discuss Your Requirements

Partner with LIA to implement our framework at your company

Our Learners are Successful and Thriving

Carol Constant - Whomlab

LIA’s programs are highly interactive, ensuring participants are fully engaged and able to apply the learnings in real-world situations. We are proud to collaborate with such a forward-thinking platform that continues to set the standard for excellence in cultural training.

Carol Constant - Founder @ Whomlab

London Intercultural Academy employee training session in progress, corporate online workforce development program.

As an experienced leader I maintain a curiosity for new ideas. The Transitioning into Leadership course was a useful refresher which gave me new ideas for my executive coaching work

Richard Thickpenny - Co-Founder Green Action International

LIA corporate training for online workforce development and employee skill enhancement in London.

Excellent courses on a variety of relevant topics important in today’s corporate world. All courses provide you a certificate too which is great. Good customer service too

Amin Farid - Officer @ Court of Justice

MARIA DRUECO - Inclusive Journey

As a leader committed to fostering diverse,equitable and inclusive workplaces, I highly recommend the LIA as a premier online destination for professional and leadership development.

Maria Drueco - CEO @ Inclusive Journey

Dr.Britta Simon - Heartmath

It's effortless & enjoyable learning, straight to the point and loaded with practical goodies. Lot's of interesting and helpful courses to choose from, addressing all kinds of issues from Artificial Intelligence to Wellbeing & Health.

Dr. Britta Simon - HeartMath Institute

Frequently Asked Questions

Our programmes are designed for professionals, leaders, and organisations seeking meaningful development.

Yes.

We deliver in-person workshops, team sessions, and executive programmes, either on-site or at selected venues.

These are particularly effective where interaction, alignment, and real-time discussion are essential.

We offer a range of formats designed to suit different needs, including online courses, in-person programmes, live virtual sessions, and blended learning journeys.

Most courses transfer knowledge.

These programmes are designed to reshape perspective.

The emphasis is on application, reflection, and behavioural change, making sure that what is learned is carried into practice, not left behind at completion.

Participants who complete a programme will receive certification from London Intercultural Academy (LIA).

Yes — and it should be.

We adapt scenarios, language, and case examples to reflect your actual workplace dynamics, not generic corporate situations.

Otherwise, people disengage instantly.

For self-paced version, access is provided immediately upon enrolment.

For in-person delivery, we can start within 1-2 weeks

£29.99 £60.00

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