London Intercultural Academy
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Accredited Micro-Learning Program By London Intercultural Academy

£50.00

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Description

No matter how chaotic or stressful life gets, you don’t have to ride the wave of chaos alone. Mindfulness can be your saving grace to bring balance back into your life. This video course provides the steps you need to take in order to cultivate a mindful attitude and improve your body, mind, and spirit. You will discover how mindfulness can help you combat those seemingly endless tasks and deadlines while keeping a balanced state of being throughout it all.

Topics covered:

  • 3 Reasons Mindfulness Helps You Grow as a Person
  • 3 Ways to be Mindful During a Chaotic Day at Work
  • 5 Reasons You Should Practice Mindfulness Today
  • How Mindfulness Improves Your Mind
  • How to Be Mindful Like a Pro in 3 Steps
  • How To Relax Your Body Through Mindfulness
  • Top 3 Mindfulness Practices For Calming The Body, Mind, And Soul
  • Top 3 Ways To Calm Your Mind Using Mindfulness
  • Top 4 Myths About Mindfulness To Stop Believing Today
  • Top 5 Ways To Become Mindful During Chaotic Times

What I will learn?

  • 3 Reasons Mindfulness Helps You Grow as a Person
  • 3 Ways to be Mindful During a Chaotic Day at Work
  • 5 Reasons You Should Practice Mindfulness Today
  • How Mindfulness Improves Your Mind
  • How to Be Mindful Like a Pro in 3 Steps
  • How To Relax Your Body Through Mindfulness
  • Top 3 Mindfulness Practices For Calming The Body, Mind, And Soul
  • Top 3 Ways To Calm Your Mind Using Mindfulness
  • Top 4 Myths About Mindfulness To Stop Believing Today
  • Top 5 Ways To Become Mindful During Chaotic Times

Course Curriculum

3 Reasons Mindfulness Helps You Grow as a Person

  • 3 Reasons Mindfulness Helps You Grow as a Person
    04:07

3 Ways to be Mindful During a Chaotic Day at Work

5 Reasons You Should Practice Mindfulness Today

How Mindfulness Improves Your Mind

How to Be Mindful Like a Pro in 3 Steps

How To Relax Your Body Through Mindfulness

Top 3 Mindfulness Practices For Calming The Body, Mind, And Soul

Top 3 Ways To Calm Your Mind Using Mindfulness

Top 4 Myths About Mindfulness To Stop Believing Today

Top 5 Ways To Become Mindful During Chaotic Times

Certified Program

This program includes a complementary certification! Get your certificate upon course completion

selected template

Requirements

  • Basic knowledge of Internet

Material Includes

  • 40 mins on-demand video
  • Full 30 days access
  • Access on mobile, tablet and desktop

Target Audience

  • Anyone who wants to learn how to improve their entire essence during these chaotic and challenging times.
  • Anyone who wants to be more productive in life.
£50.00

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Our courses have captured the hearts of all who experience them

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Completion Rate

6000+

Lessons

4.8

Users Rating

Satisfaction Assurance Policy

Putting our learners at the forefront is our academic mission, If you ever felt our courses are not for you! Reach out within 14 days for a full refund

Partnered Learning Platforms​
Open Education
Micro-Learning​
Dynamic Training​

How does it work?

1

Enroll in the course

Complete the enrollment form and proceed to the checkout menu where you can choose your preferred payment method. We currently support all major payment channels including Visa, MasterCard, American Express, and PayPal

2

Visit your dashboard page

After course enrollment, log-in to your dashboard page where you can find the course that you have enrolled in and start your learning journey

3

Complete The Course

Complete all modules, quizzes and assessments of the chosen course to mark the course as completed

4

Download your certificate

After completing the course, you will be able to download your personalized certificate with a unique bar and verification code

Our Learners are Successful and Thriving

Carol Constant - Whomlab

LIA’s programs are highly interactive, ensuring participants are fully engaged and able to apply the learnings in real-world situations. We are proud to collaborate with such a forward-thinking platform that continues to set the standard for excellence in cultural training.

Carol Constant - Founder @ Whomlab

Dr.Britta Simon - Heartmath

It's effortless & enjoyable learning, straight to the point and loaded with practical goodies. Lot's of interesting and helpful courses to choose from, addressing all kinds of issues from Artificial Intelligence to Wellbeing & Health.

DR. BRITTA SIMON - HeartMath Expert

MARIA DRUECO - Inclusive Journey

As a leader committed to fostering diverse,equitable and inclusive workplaces, I highly recommend the LIA as a premier online destination for professional and leadership development.

MARIA DRUECO - CEO @ Inclusive Journey

Excellent courses on a variety of relevant topics important in today’s corporate world. All courses provide you a certificate too which is great. Good customer service too

AMIN FARID - Officer @ Court of Justice

we are here to answer all your questions

Here are some of the Frequently Asked Questions 

Yes, London Intercultural Academy (LIA) is operated by London Intercultural Centre, registered in England and Wales under company number 14163851, UK register of learning providers – provider reference 10093621, CPD provider by the CPD Group under #781813, for more information about the center visit https://londoninterculturalcenter.co.uk

Yes, once you complete any course with London Intercultural Academy (LIA) you will be directed to a link where you can download and print your certificate 

Yes, Our programs are approved, endorsed and registered with multiple accreditation and endorsement authorities, including

IATPCPDIIRSMIFEILM & IOSH

Our goal is to make knowledge accessible for all!

We don’t think knowledge should only be for those with deep pockets. So forget spending lots of money, we will help you get accredited training without hurting your pocket.

We are proud to be doing things differently & that means:

✘ No contracts

✘ No minimum term

✘ No risk, you can cancel at any time!

Absolutely, We take pride in our excellent learner’s support during our working hours. You can always reach out by using the chat button or by emailing us at support@liacademy.co.uk

Mindfulness Guide

£50.00

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