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LevelAll Levels
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Last UpdatedJanuary 5, 2024
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CertificateCertificate of completion
Explore This Course
Description
No matter how chaotic or stressful life gets, you don’t have to ride the wave of chaos alone. Mindfulness can be your saving grace to bring balance back into your life. This video course provides the steps you need to take in order to cultivate a mindful attitude and improve your body, mind, and spirit. You will discover how mindfulness can help you combat those seemingly endless tasks and deadlines while keeping a balanced state of being throughout it all.
Topics covered:
- 3 Reasons Mindfulness Helps You Grow as a Person
- 3 Ways to be Mindful During a Chaotic Day at Work
- 5 Reasons You Should Practice Mindfulness Today
- How Mindfulness Improves Your Mind
- How to Be Mindful Like a Pro in 3 Steps
- How To Relax Your Body Through Mindfulness
- Top 3 Mindfulness Practices For Calming The Body, Mind, And Soul
- Top 3 Ways To Calm Your Mind Using Mindfulness
- Top 4 Myths About Mindfulness To Stop Believing Today
- Top 5 Ways To Become Mindful During Chaotic Times
What I will learn?
- 3 Reasons Mindfulness Helps You Grow as a Person
- 3 Ways to be Mindful During a Chaotic Day at Work
- 5 Reasons You Should Practice Mindfulness Today
- How Mindfulness Improves Your Mind
- How to Be Mindful Like a Pro in 3 Steps
- How To Relax Your Body Through Mindfulness
- Top 3 Mindfulness Practices For Calming The Body, Mind, And Soul
- Top 3 Ways To Calm Your Mind Using Mindfulness
- Top 4 Myths About Mindfulness To Stop Believing Today
- Top 5 Ways To Become Mindful During Chaotic Times
Course Curriculum
3 Reasons Mindfulness Helps You Grow as a Person
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3 Reasons Mindfulness Helps You Grow as a Person
04:07
3 Ways to be Mindful During a Chaotic Day at Work
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3 Ways to be Mindful During a Chaotic Day at Work
03:32
5 Reasons You Should Practice Mindfulness Today
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5 Reasons You Should Practice Mindfulness Today
04:11
How Mindfulness Improves Your Mind
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How Mindfulness Improves Your Mind
04:06
How to Be Mindful Like a Pro in 3 Steps
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How to Be Mindful Like a Pro in 3 Steps
03:44
How To Relax Your Body Through Mindfulness
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How To Relax Your Body Through Mindfulness
04:04
Top 3 Mindfulness Practices For Calming The Body, Mind, And Soul
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Top 3 Mindfulness Practices For Calming The Body, Mind, And Soul
04:03
Top 3 Ways To Calm Your Mind Using Mindfulness
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Top 3 Ways To Calm Your Mind Using Mindfulness
03:56
Top 4 Myths About Mindfulness To Stop Believing Today
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Top 4 Myths About Mindfulness To Stop Believing Today
04:17
Top 5 Ways To Become Mindful During Chaotic Times
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Top 5 Ways To Become Mindful During Chaotic Times
04:05
Certified Program
This program includes a complementary certification! Get your certificate upon course completion
Requirements
- Basic knowledge of Internet
Material Includes
- 40 mins on-demand video
- Full 30 days access
- Access on mobile, tablet and desktop
Target Audience
- Anyone who wants to learn how to improve their entire essence during these chaotic and challenging times.
- Anyone who wants to be more productive in life.
- Anywhere, Anytime, on any device
- Learn from expert founders
- 14 Days Money Back
- Registered and Accredited
- Certificate Included
- Constantly updated curriculum
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LevelAll Levels
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Last UpdatedJanuary 5, 2024
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CertificateCertificate of completion
Share this course
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6000+
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Satisfaction Assurance Policy
Putting our learners at the forefront is our academic mission, If you ever felt our courses are not for you! Reach out within 14 days for a full refund
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How does it work?
Enroll in the course
Complete the enrollment form and proceed to the checkout menu where you can choose your preferred payment method. We currently support all major payment channels including Visa, MasterCard, American Express, and PayPal
Visit your dashboard page
After course enrollment, log-in to your dashboard page where you can find the course that you have enrolled in and start your learning journey
Complete The Course
Complete all modules, quizzes and assessments of the chosen course to mark the course as completed
Download your certificate
After completing the course, you will be able to download your personalized certificate with a unique bar and verification code
Our Learners are Successful and Thriving
LIA’s programs are highly interactive, ensuring participants are fully engaged and able to apply the learnings in real-world situations. We are proud to collaborate with such a forward-thinking platform that continues to set the standard for excellence in cultural training.
Carol Constant - Founder @ Whomlab
It's effortless & enjoyable learning, straight to the point and loaded with practical goodies. Lot's of interesting and helpful courses to choose from, addressing all kinds of issues from Artificial Intelligence to Wellbeing & Health.
DR. BRITTA SIMON - HeartMath Expert
As a leader committed to fostering diverse,equitable and inclusive workplaces, I highly recommend the LIA as a premier online destination for professional and leadership development.
MARIA DRUECO - CEO @ Inclusive Journey
Excellent courses on a variety of relevant topics important in today’s corporate world. All courses provide you a certificate too which is great. Good customer service too
AMIN FARID - Officer @ Court of Justice
we are here to answer all your questions
Here are some of the Frequently Asked Questions
Is London Intercultural Academy (LIA) authorised and registered?
Yes, London Intercultural Academy (LIA) is operated by London Intercultural Centre, registered in England and Wales under company number 14163851, UK register of learning providers – provider reference 10093621, CPD provider by the CPD Group under #781813, for more information about the center visit https://londoninterculturalcenter.co.uk
Will I receive a certificate upon finishing a course at London Intercultural Academy (LIA)?
How is London Intercultural Academy (LIA) so affordable?
Our goal is to make knowledge accessible for all!
We don’t think knowledge should only be for those with deep pockets. So forget spending lots of money, we will help you get accredited training without hurting your pocket.
We are proud to be doing things differently & that means:
✘ No contracts
✘ No minimum term
✘ No risk, you can cancel at any time!
Do You Offer Support After Course Enrollment?
Absolutely, We take pride in our excellent learner’s support during our working hours. You can always reach out by using the chat button or by emailing us at support@liacademy.co.uk
Mindfulness Guide
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LevelAll Levels
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Last UpdatedJanuary 5, 2024
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CertificateCertificate of completion