Digital Detox Program
- Interactive Lessons
- 4000+ Students
Description
Break your scroll cycle. Learn the psychology of digital addiction and how to reset your brain for calm, clarity, and focus.
This is a science-backed course to help you understand the psychology behind digital addiction and reclaim control over your focus, habits, and peace of mind.
Transformations You will Notice
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You stop checking your phone out of reflex
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You focus longer without feeling “mentally tired”
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You actually rest during rest time
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You feel more present, calm, and self-directed
- You will understand how to control and reduce screen time
Your Attention Is Being Hacked. Time To Hack It Back.
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LevelAll Levels
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Enrollment validityEnrollment validity: 365 days
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CertificateCertificate of completion

Scarlet Livingston
This course has changed the way I used to look at things, this is one of the courses that I have taken and loved with London Intercultural Academy, the program is easy to digest and fun to watch
What I will learn?
- What Is Digital Detox?
- The Negative Impact Of Media Addiction
- How Social Media Addiction Affects Your Psychological Health.
- What Research Says About Social Media Addiction
- Writings On The Wall: Signs You Need Digital Detox.
- Benefits of Disconnecting To Reconnect
- Reconnecting to your true self By Eliminating Media Pressure.
- Vital Tips To Hack Your Digital Devices Use Addiction
Course Curriculum
Introduction
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Introduction
01:55
What Is Digital Detox?
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What Is Digital Detox?
08:35 -
5 Signs That the Digital World is Controlling Your Life
02:28
Writings On The Wall: Signs You Need Digital Detox
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Writings On The Wall: Signs You Need Digital Detox
07:39
The Negative Impact Of Media Addiction
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The Negative Impact Of Media Addiction
09:26
How Social Media Addiction Affects Your Psychological Health
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How Social Media Addiction Affects Your Psychological Health
09:47 -
The Science Behind Your Device and Instant Gratification
03:02
What Research Says About Social Media Addiction
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What Research Says About Social Media Addiction
09:26 -
5 Signs That You Are Ready to Break Up With Your Phone
02:33 -
How to Break Up With Social Media and Reconnect With Your Life
02:14 -
How to Develop a Healthy Relationship With Your Device
02:59
Benefits of Disconnecting To Reconnect
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Benefits of Disconnecting To Reconnect
08:49
Reconnecting to your true self By Eliminating Media Pressure
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Reconnecting to your true self By Eliminating Media Pressure
09:04 -
5 Things You Can Do to Be More Present
02:59 -
How To Improve Your Attention
02:08
Vital Tips To Hack Your Digital Devices Use Addiction
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Vital Tips To Hack Your Digital Devices Use Addiction
07:22 -
Top 3 Ways to Change Your Relationship With Social Media
02:18 -
3 Steps to Disconnect From the Digital World and Enhance Your Life
02:40 -
Top 3 Ways to Disconnect and Improve Your Sleep
02:46
Conclusion
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Conclusion
00:43
The Digital Detox Framework
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The Digital Detox Framework
Earn Your Certificate
Participants who complete this program will receive an official LIA Certificate of Completion
Material Includes
- Unlock 1 hour and 45 minutes of self-paced video training online course experience that reshapes how you think, decide, and act. Stream seamlessly on any device for one full year of uninterrupted access.
- Core video lessons designed to guide your mind through practical cognitive strategies and real-world decision-making frameworks.
- Downloadable companion materials to reinforce learning and make every insight actionable.
- One-year access to all updates, new insights, refinements, and bonus resources as they are released.
Target Audience
- This course is for anyone who feels mentally drained by social media or constant notifications, struggles with focus, rest, or creative flow, and wants to reset for a calm, deliberate, and present way of living.
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Digital Detox Program
Partner with LIA to implement our framework at your company
This program is also delivered in-person for organisations across the UK, Europe, and the Middle East.
Bring This Training to Your Organisation
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- Surprise steepest recurred landlord mr wandered amounted.
- Improve him believe opinion offered met and end cheered forbade.
Digital Detox Program
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LevelAll Levels
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Enrollment validityEnrollment validity: 365 days
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CertificateCertificate of completion
The Real Outcome
Knowledge and capability
What You Build
Focus and mindset
What Stays
The confidence and clarity
Our Learners are Successful and Thriving

LIA’s programs are highly interactive, ensuring participants are fully engaged and able to apply the learnings in real-world situations. We are proud to collaborate with such a forward-thinking platform that continues to set the standard for excellence in cultural training.
Carol Constant - Founder @ Whomlab

It's effortless & enjoyable learning, straight to the point and loaded with practical goodies. Lot's of interesting and helpful courses to choose from, addressing all kinds of issues from Artificial Intelligence to Wellbeing & Health.
Dr. Britta Simon - HeartMath Institute

As a leader committed to fostering diverse,equitable and inclusive workplaces, I highly recommend the LIA as a premier online destination for professional and leadership development.
Maria Drueco - CEO @ Inclusive Journey

Excellent courses on a variety of relevant topics important in today’s corporate world. All courses provide you a certificate too which is great. Good customer service too
Amin Farid - Officer @ Court of Justice
FAQ
Frequently Asked Questions
Because smart people ask
You will finish with skills you can use and apply. The course gives you clear steps, practical tools, and real examples so you can apply what you learn without guessing.
Our lessons are short, fun, and focused, so you can move through the course at your own pace. Most learners spend about 15 minutes a day and fit it in whenever life gives them a quiet moment.
Yes. The course assumes nothing. You start from the basics and level up fast, without feeling lost or overwhelmed.
You are protected. If you feel the course does not match what was promised, you can ask for a refund within 14 days.
Yes. You will receive a digital certificate you can add to your CV, LinkedIn, or portfolio.
Free content gives you random pieces. This course gives you a full system, clear structure, tested methods, and guidance that saves you hours of scrolling and guessing.
Absolutely. Reach out for corporate packages support@liacademy.co.uk
Yes. You can reach out for support through email or the platform.
Then you are our kind of person. Curious, cautious, conscious.
Reach out support@liacademy.co.uk
Digital Detox Program
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LevelAll Levels
-
Enrollment validityEnrollment validity: 365 days
-
CertificateCertificate of completion