Intercultural training session at London Intercultural Academy (LIA) for workforce development.

Digital Detox Program

Description

Break your scroll cycle. Learn the psychology of digital addiction and how to reset your brain for calm, clarity, and focus.

This is a science-backed course to help you understand the psychology behind digital addiction and reclaim control over your focus, habits, and peace of mind.

Transformations You will Notice 

  • You stop checking your phone out of reflex

  • You focus longer without feeling “mentally tired”

  • You actually rest during rest time

  • You feel more present, calm, and self-directed

  • You will understand how to control and reduce screen time

 

Your Attention Is Being Hacked. Time To Hack It Back.

£50.00

Scarlet Livingston

This course has changed the way I used to look at things, this is one of the courses that I have taken and loved with London Intercultural Academy, the program is easy to digest and fun to watch

What I will learn?

  • What Is Digital Detox?
  • The Negative Impact Of Media Addiction
  • How Social Media Addiction Affects Your Psychological Health.
  • What Research Says About Social Media Addiction
  • Writings On The Wall: Signs You Need Digital Detox.
  • Benefits of Disconnecting To Reconnect
  • Reconnecting to your true self By Eliminating Media Pressure.
  • Vital Tips To Hack Your Digital Devices Use Addiction

Course Curriculum

Introduction

  • Introduction
    01:55

What Is Digital Detox?

Writings On The Wall: Signs You Need Digital Detox

The Negative Impact Of Media Addiction

How Social Media Addiction Affects Your Psychological Health

What Research Says About Social Media Addiction

Benefits of Disconnecting To Reconnect

Reconnecting to your true self By Eliminating Media Pressure

Vital Tips To Hack Your Digital Devices Use Addiction

Conclusion

The Digital Detox Framework

Earn Your Certificate

Participants who complete this program will receive an official LIA Certificate of Completion

selected template

Material Includes

  • Unlock 1 hour and 45 minutes of self-paced video training online course experience that reshapes how you think, decide, and act. Stream seamlessly on any device for one full year of uninterrupted access.
  • Core video lessons designed to guide your mind through practical cognitive strategies and real-world decision-making frameworks.
  • Downloadable companion materials to reinforce learning and make every insight actionable.
  • One-year access to all updates, new insights, refinements, and bonus resources as they are released.

Target Audience

  • This course is for anyone who feels mentally drained by social media or constant notifications, struggles with focus, rest, or creative flow, and wants to reset for a calm, deliberate, and present way of living.
People manager looks confident to lead an international workforce after completing cultural intelligence training.

Digital Detox Program

Team Inquiry

Partner with LIA to implement our framework at your company

This program is also delivered in-person for organisations across the UK, Europe, and the Middle East.

Bring This Training to Your Organisation

Digital Detox Program

£50.00
The Real Outcome

Knowledge and capability

What You Build

Focus and mindset

What Stays

The confidence and clarity

Our Learners are Successful and Thriving

Carol Constant - Whomlab

LIA’s programs are highly interactive, ensuring participants are fully engaged and able to apply the learnings in real-world situations. We are proud to collaborate with such a forward-thinking platform that continues to set the standard for excellence in cultural training.

Carol Constant - Founder @ Whomlab

Dr.Britta Simon - Heartmath

It's effortless & enjoyable learning, straight to the point and loaded with practical goodies. Lot's of interesting and helpful courses to choose from, addressing all kinds of issues from Artificial Intelligence to Wellbeing & Health.

Dr. Britta Simon - HeartMath Institute

MARIA DRUECO - Inclusive Journey

As a leader committed to fostering diverse,equitable and inclusive workplaces, I highly recommend the LIA as a premier online destination for professional and leadership development.

Maria Drueco - CEO @ Inclusive Journey

LIA corporate training for online workforce development and employee skill enhancement in London.

Excellent courses on a variety of relevant topics important in today’s corporate world. All courses provide you a certificate too which is great. Good customer service too

Amin Farid - Officer @ Court of Justice

FAQ

Frequently Asked Questions

Because smart people ask

You will finish with skills you can use and apply. The course gives you clear steps, practical tools, and real examples so you can apply what you learn without guessing.

Our lessons are short, fun, and focused, so you can move through the course at your own pace. Most learners spend about 15 minutes a day and fit it in whenever life gives them a quiet moment.

Yes. The course assumes nothing. You start from the basics and level up fast, without feeling lost or overwhelmed.

You are protected. If you feel the course does not match what was promised, you can ask for a refund within 14 days.

Yes. You will receive a digital certificate you can add to your CV, LinkedIn, or portfolio.

Free content gives you random pieces. This course gives you a full system, clear structure, tested methods, and guidance that saves you hours of scrolling and guessing.

Absolutely. Reach out for corporate packages support@liacademy.co.uk

Yes. You can reach out for support through email or the platform.

Then you are our kind of person. Curious, cautious, conscious.
Reach out support@liacademy.co.uk

Digital Detox Program

£50.00

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