Breaking Bad Habits
- Interactive Lessons
- 4000+ Students
Description
Are you ready to make a positive change in your life? This course will guide you through the process of breaking bad habits that are holding you back and forming new, empowering ones that will set you up for success.
Breaking Bad Habits will not be easy, but it will be worth it. Breaking habits you have had for years takes time and effort, but by learning how habits are formed, you’ll have the tools to create lasting change.
In this course, you will learn:
- Why breaking bad habits is essential for a better life.
- How to identify both your bad and good habits.
- The science behind how habits work and how to reprogram them.
- The 3 R’s of habit formation—Reinforcement, Repetition, and Reward.
- How to plan your successful habit transition and stick to new, empowering habits.
By the end of this course, you will have the power to change your habits and transform your life for the better!
Change starts with the choices you make today. Let’s get started!
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LevelAll Levels
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Enrollment validityEnrollment validity: Lifetime
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CertificateCertificate of completion

Scarlet Livingston
This course has changed the way I used to look at things, this is one of the courses that I have taken and loved with London Intercultural Academy, the program is easy to digest and fun to watch
What I will learn?
- Why breaking bad habits is essential for growth.
- How habits are formed and how to change them.
- How to identify and replace bad habits with good ones.
- The 3 R’s of forming new habits: Reinforcement, Repetition, and Reward.
- How to plan and reinforce successful habit transitions.
- Empowering habits that will improve your life.
Course Curriculum
Introduction
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Introduction
01:42
Why You Need to Break Bad Habits
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Why You Need to Break Bad Habits
05:34
Identifying Your Bad (and Good) Habits
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Identifying Your Bad (and Good) Habits
04:09
How Habits Actually Work
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How Habits Actually Work
04:07
Habit Formation and Breaking Bad Habits
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Habit Formation and Breaking Bad Habits
06:59
Forming New Habits Using the 3 R’s
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Forming New Habits Using the 3 R’s
04:05
Change Your Life for the Better With the Power of Habits
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Change Your Life for the Better With the Power of Habits
03:05
Planning Your Successful Habit Transition
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Planning Your Successful Habit Transition
06:17
New Habit Reinforcement
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New Habit Reinforcement
03:18
Empowering Habits You Should Live By
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Empowering Habits You Should Live By
03:54
Conclusion
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Conclusion
00:47
Earn Your Certificate
Participants who complete this program will receive an official LIA Certificate of Completion
Material Includes
- 44 mins on-demand video
- Full lifetime access
- Access on mobile, tablet and desktop
Target Audience
- Anyone who wants to break with bad habbits.
- Anyone who wants to form bad habbits to good habbits.
- Anyone who wants new habits that will empower you to make a positive change.
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Breaking Bad Habits
Partner with LIA to implement our framework at your company
This program is also delivered in-person for organisations across the UK, Europe, and the Middle East.
Bring This Training to Your Organisation
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Breaking Bad Habits
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LevelAll Levels
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Enrollment validityEnrollment validity: Lifetime
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CertificateCertificate of completion
The Real Outcome
Knowledge and capability
What You Build
Focus and mindset
What Stays
The confidence and clarity
Our Learners are Successful and Thriving

LIA’s programs are highly interactive, ensuring participants are fully engaged and able to apply the learnings in real-world situations. We are proud to collaborate with such a forward-thinking platform that continues to set the standard for excellence in cultural training.
Carol Constant - Founder @ Whomlab

It's effortless & enjoyable learning, straight to the point and loaded with practical goodies. Lot's of interesting and helpful courses to choose from, addressing all kinds of issues from Artificial Intelligence to Wellbeing & Health.
Dr. Britta Simon - HeartMath Institute

As a leader committed to fostering diverse,equitable and inclusive workplaces, I highly recommend the LIA as a premier online destination for professional and leadership development.
Maria Drueco - CEO @ Inclusive Journey

Excellent courses on a variety of relevant topics important in today’s corporate world. All courses provide you a certificate too which is great. Good customer service too
Amin Farid - Officer @ Court of Justice
FAQ
Frequently Asked Questions
Because smart people ask
You will finish with skills you can use and apply. The course gives you clear steps, practical tools, and real examples so you can apply what you learn without guessing.
Our lessons are short, fun, and focused, so you can move through the course at your own pace. Most learners spend about 15 minutes a day and fit it in whenever life gives them a quiet moment.
Yes. The course assumes nothing. You start from the basics and level up fast, without feeling lost or overwhelmed.
You are protected. If you feel the course does not match what was promised, you can ask for a refund within 14 days.
Yes. You will receive a digital certificate you can add to your CV, LinkedIn, or portfolio.
Free content gives you random pieces. This course gives you a full system, clear structure, tested methods, and guidance that saves you hours of scrolling and guessing.
Absolutely. Reach out for corporate packages support@liacademy.co.uk
Yes. You can reach out for support through email or the platform.
Then you are our kind of person. Curious, cautious, conscious.
Reach out support@liacademy.co.uk
Breaking Bad Habits
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LevelAll Levels
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Enrollment validityEnrollment validity: Lifetime
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CertificateCertificate of completion