Intercultural training session at London Intercultural Academy (LIA) for workforce development.

Breaking Bad Habits

Description

Are you ready to make a positive change in your life? This course will guide you through the process of breaking bad habits that are holding you back and forming new, empowering ones that will set you up for success.

Breaking Bad Habits will not be easy, but it will be worth it. Breaking habits you have had for years takes time and effort, but by learning how habits are formed, you’ll have the tools to create lasting change.

In this course, you will learn:

  • Why breaking bad habits is essential for a better life.
  • How to identify both your bad and good habits.
  • The science behind how habits work and how to reprogram them.
  • The 3 R’s of habit formation—Reinforcement, Repetition, and Reward.
  • How to plan your successful habit transition and stick to new, empowering habits.

By the end of this course, you will have the power to change your habits and transform your life for the better!

Change starts with the choices you make today. Let’s get started!

Free
Free access this course

Scarlet Livingston

This course has changed the way I used to look at things, this is one of the courses that I have taken and loved with London Intercultural Academy, the program is easy to digest and fun to watch

What I will learn?

  • Why breaking bad habits is essential for growth.
  • How habits are formed and how to change them.
  • How to identify and replace bad habits with good ones.
  • The 3 R’s of forming new habits: Reinforcement, Repetition, and Reward.
  • How to plan and reinforce successful habit transitions.
  • Empowering habits that will improve your life.

Course Curriculum

Introduction

  • Introduction
    01:42

Why You Need to Break Bad Habits

Identifying Your Bad (and Good) Habits

How Habits Actually Work

Habit Formation and Breaking Bad Habits

Forming New Habits Using the 3 R’s

Change Your Life for the Better With the Power of Habits

Planning Your Successful Habit Transition

New Habit Reinforcement

Empowering Habits You Should Live By

Conclusion

Earn Your Certificate

Participants who complete this program will receive an official LIA Certificate of Completion

selected template

Material Includes

  • 44 mins on-demand video
  • Full lifetime access
  • Access on mobile, tablet and desktop

Target Audience

  • Anyone who wants to break with bad habbits.
  • Anyone who wants to form bad habbits to good habbits.
  • Anyone who wants new habits that will empower you to make a positive change.
People manager looks confident to lead an international workforce after completing cultural intelligence training.

Breaking Bad Habits

Team Inquiry

Partner with LIA to implement our framework at your company

This program is also delivered in-person for organisations across the UK, Europe, and the Middle East.

Bring This Training to Your Organisation

Breaking Bad Habits

Free
Free access this course
The Real Outcome

Knowledge and capability

What You Build

Focus and mindset

What Stays

The confidence and clarity

Our Learners are Successful and Thriving

Carol Constant - Whomlab

LIA’s programs are highly interactive, ensuring participants are fully engaged and able to apply the learnings in real-world situations. We are proud to collaborate with such a forward-thinking platform that continues to set the standard for excellence in cultural training.

Carol Constant - Founder @ Whomlab

Dr.Britta Simon - Heartmath

It's effortless & enjoyable learning, straight to the point and loaded with practical goodies. Lot's of interesting and helpful courses to choose from, addressing all kinds of issues from Artificial Intelligence to Wellbeing & Health.

Dr. Britta Simon - HeartMath Institute

MARIA DRUECO - Inclusive Journey

As a leader committed to fostering diverse,equitable and inclusive workplaces, I highly recommend the LIA as a premier online destination for professional and leadership development.

Maria Drueco - CEO @ Inclusive Journey

LIA corporate training for online workforce development and employee skill enhancement in London.

Excellent courses on a variety of relevant topics important in today’s corporate world. All courses provide you a certificate too which is great. Good customer service too

Amin Farid - Officer @ Court of Justice

FAQ

Frequently Asked Questions

Because smart people ask

You will finish with skills you can use and apply. The course gives you clear steps, practical tools, and real examples so you can apply what you learn without guessing.

Our lessons are short, fun, and focused, so you can move through the course at your own pace. Most learners spend about 15 minutes a day and fit it in whenever life gives them a quiet moment.

Yes. The course assumes nothing. You start from the basics and level up fast, without feeling lost or overwhelmed.

You are protected. If you feel the course does not match what was promised, you can ask for a refund within 14 days.

Yes. You will receive a digital certificate you can add to your CV, LinkedIn, or portfolio.

Free content gives you random pieces. This course gives you a full system, clear structure, tested methods, and guidance that saves you hours of scrolling and guessing.

Absolutely. Reach out for corporate packages support@liacademy.co.uk

Yes. You can reach out for support through email or the platform.

Then you are our kind of person. Curious, cautious, conscious.
Reach out support@liacademy.co.uk

Breaking Bad Habits

Free
Free access this course

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