Authenticity: How To Know Your True Self and Live Fully
Available Online and In-Person

“Surprisingly entertaining”
As Featured in The Sunday Times training that keeps professionals engaged
From birth, society, school, and culture have trained us to be versions of ourselves that please others. We learn to perform, to fit, to do it right.
But living a life designed by someone else leaves your own potential untapped.
This course teaches you how to reconnect with your true self, break destructive patterns, and build a life that feels genuine and fulfilling.
Grounded in psychology, self-awareness techniques, and practical exercises with actionable steps to live authentically.
“Authenticity: How To Know Your True Self and Live Fully” online course will help you find the best version of yourself, allowing you to transform your life and live happily and fulfilled.
What I will learn?
- Understand what it really means to be authentic
- Recognize behaviors that sabotage your true self
- Build confidence in making choices aligned with your values
- Learn actionable strategies for self-awareness and emotional balance
- Create boundaries that allow you to thrive without losing yourself
Course Curriculum
2 Things Authentic People Do and How You Can Be Your True Self
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2 Things Authentic People Do and How You Can Be Your True Self
04:05
3 Steps to Being the Best Version of Yourself
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3 Steps to Being the Best Version of Yourself
04:05
3 Things You Can Do to Feel Your Best
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3 Things You Can Do to Feel Your Best
04:10
4 Secrets to Better Know Yourself
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4 Secrets to Better Know Yourself
04:06
4 Things You Can Do Now to Be Your Best Self
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4 Things You Can Do Now to Be Your Best Self
04:09
5 Actions to Be A Better Person
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5 Actions to Be A Better Person
04:13
6 Destructive Behaviors That Stops You From Being Yourself
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6 Destructive Behaviors That Stops You From Being Yourself
04:15
8 Tips to Live Your Best Life
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8 Tips to Live Your Best Life
04:10
8 Ways to Create Boundaries So You Can Be Yourself
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8 Ways to Create Boundaries So You Can Be Yourself
04:22
The Secret to Loving and Enjoying Who You Are
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The Secret to Loving and Enjoying Who You Are
04:38
Earn Your Certificate
Recognised as part of your professional development and learning journey.
Target Audience
- Anyone feeling lost, overperforming, or disconnected from themselves
- Professionals seeking authentic leadership or confidence in decisions
- People wanting practical steps to self-discovery, emotional intelligence, and personal growth
- Individuals ready to align their life with their true values and purpose
Award-winning, facilitator-led experiences designed through proprietary LIA frameworks. Tailored to your organisation and delivered across major cities.
Self-paced, interactive micro-learning lessons with real-world scenarios, quizzes, and certification
Design Your In-Person Programme
Tell us about your team. We will tailor and deliver the training to fit your goals, location, and context.
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LevelAll Levels
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Enrollment validityEnrollment validity: 365 days
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CertificateCertificate of completion
Modular
Short structured lessons
Hybrid
Online or in person delivery
Credentialed
Awarded upon completion
Trusted by Professionals Across Industries
Our programmes are used by professionals and teams across 40+ countries dealing with real-world complexity.
For Talent Development
We offer structured support for organisations and teams seeking sustained behavioural and professional growth.
Award-winning, facilitator-led experiences designed through proprietary LIA frameworks. Tailored to your organisation and delivered across major cities.
Self-paced, interactive micro-learning lessons with real-world scenarios, quizzes, and certification
Partner with LIA to implement our framework at your company
Our Learners are Successful and Thriving

LIA’s programs are highly interactive, ensuring participants are fully engaged and able to apply the learnings in real-world situations. We are proud to collaborate with such a forward-thinking platform that continues to set the standard for excellence in cultural training.
Carol Constant - Founder @ Whomlab

As an experienced leader I maintain a curiosity for new ideas. The Transitioning into Leadership course was a useful refresher which gave me new ideas for my executive coaching work
Richard Thickpenny - Co-Founder Green Action International

Excellent courses on a variety of relevant topics important in today’s corporate world. All courses provide you a certificate too which is great. Good customer service too
Amin Farid - Officer @ Court of Justice

As a leader committed to fostering diverse,equitable and inclusive workplaces, I highly recommend the LIA as a premier online destination for professional and leadership development.
Maria Drueco - CEO @ Inclusive Journey

It's effortless & enjoyable learning, straight to the point and loaded with practical goodies. Lot's of interesting and helpful courses to choose from, addressing all kinds of issues from Artificial Intelligence to Wellbeing & Health.
Dr. Britta Simon - HeartMath Institute
Frequently Asked Questions
Our programmes are designed for professionals, leaders, and organisations seeking meaningful development.
Yes.
We deliver in-person workshops, team sessions, and executive programmes, either on-site or at selected venues.
These are particularly effective where interaction, alignment, and real-time discussion are essential.
We offer a range of formats designed to suit different needs, including online courses, in-person programmes, live virtual sessions, and blended learning journeys.
Most courses transfer knowledge.
These programmes are designed to reshape perspective.
The emphasis is on application, reflection, and behavioural change, making sure that what is learned is carried into practice, not left behind at completion.
Participants who complete a programme will receive certification from London Intercultural Academy (LIA).
Yes — and it should be.
We adapt scenarios, language, and case examples to reflect your actual workplace dynamics, not generic corporate situations.
Otherwise, people disengage instantly.
For self-paced version, access is provided immediately upon enrolment.
For in-person delivery, we can start within 1-2 weeks
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LevelAll Levels
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Enrollment validityEnrollment validity: 365 days
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CertificateCertificate of completion