Digital Detox Program
Available Online and In-Person

“Surprisingly entertaining”
As Featured in The Sunday Times training that keeps professionals engaged
Break your scroll cycle. Learn the psychology of digital addiction and how to reset your brain for calm, clarity, and focus.
This is a science-backed course to help you understand the psychology behind digital addiction and reclaim control over your focus, habits, and peace of mind.
Transformations You will Notice
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You stop checking your phone out of reflex
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You focus longer without feeling “mentally tired”
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You actually rest during rest time
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You feel more present, calm, and self-directed
- You will understand how to control and reduce screen time
Your Attention Is Being Hacked. Time To Hack It Back.
What I will learn?
- What Is Digital Detox?
- The Negative Impact Of Media Addiction
- How Social Media Addiction Affects Your Psychological Health.
- What Research Says About Social Media Addiction
- Writings On The Wall: Signs You Need Digital Detox.
- Benefits of Disconnecting To Reconnect
- Reconnecting to your true self By Eliminating Media Pressure.
- Vital Tips To Hack Your Digital Devices Use Addiction
Course Curriculum
Introduction
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Introduction
01:55
What Is Digital Detox?
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What Is Digital Detox?
08:35 -
5 Signs That the Digital World is Controlling Your Life
02:28
Writings On The Wall: Signs You Need Digital Detox
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Writings On The Wall: Signs You Need Digital Detox
07:39
The Negative Impact Of Media Addiction
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The Negative Impact Of Media Addiction
09:26
How Social Media Addiction Affects Your Psychological Health
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How Social Media Addiction Affects Your Psychological Health
09:47 -
The Science Behind Your Device and Instant Gratification
03:02
What Research Says About Social Media Addiction
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What Research Says About Social Media Addiction
09:26 -
5 Signs That You Are Ready to Break Up With Your Phone
02:33 -
How to Break Up With Social Media and Reconnect With Your Life
02:14 -
How to Develop a Healthy Relationship With Your Device
02:59
Benefits of Disconnecting To Reconnect
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Benefits of Disconnecting To Reconnect
08:49
Reconnecting to your true self By Eliminating Media Pressure
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Reconnecting to your true self By Eliminating Media Pressure
09:04 -
5 Things You Can Do to Be More Present
02:59 -
How To Improve Your Attention
02:08
Vital Tips To Hack Your Digital Devices Use Addiction
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Vital Tips To Hack Your Digital Devices Use Addiction
07:22 -
Top 3 Ways to Change Your Relationship With Social Media
02:18 -
3 Steps to Disconnect From the Digital World and Enhance Your Life
02:40 -
Top 3 Ways to Disconnect and Improve Your Sleep
02:46
Conclusion
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Conclusion
00:43
The Digital Detox Framework
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The Digital Detox Framework
Earn Your Certificate
Recognised as part of your professional development and learning journey.
Target Audience
- This course is for anyone who feels mentally drained by social media or constant notifications, struggles with focus, rest, or creative flow, and wants to reset for a calm, deliberate, and present way of living.
Award-winning, facilitator-led experiences designed through proprietary LIA frameworks. Tailored to your organisation and delivered across major cities.
Self-paced, interactive micro-learning lessons with real-world scenarios, quizzes, and certification
Design Your In-Person Programme
Tell us about your team. We will tailor and deliver the training to fit your goals, location, and context.
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LevelAll Levels
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Enrollment validityEnrollment validity: 365 days
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CertificateCertificate of completion
Modular
Short structured lessons
Hybrid
Online or in person delivery
Credentialed
Awarded upon completion
Trusted by Professionals Across Industries
Our programmes are used by professionals and teams across 40+ countries dealing with real-world complexity.
For Talent Development
We offer structured support for organisations and teams seeking sustained behavioural and professional growth.
Award-winning, facilitator-led experiences designed through proprietary LIA frameworks. Tailored to your organisation and delivered across major cities.
Self-paced, interactive micro-learning lessons with real-world scenarios, quizzes, and certification
Partner with LIA to implement our framework at your company
Our Learners are Successful and Thriving

LIA’s programs are highly interactive, ensuring participants are fully engaged and able to apply the learnings in real-world situations. We are proud to collaborate with such a forward-thinking platform that continues to set the standard for excellence in cultural training.
Carol Constant - Founder @ Whomlab

As an experienced leader I maintain a curiosity for new ideas. The Transitioning into Leadership course was a useful refresher which gave me new ideas for my executive coaching work
Richard Thickpenny - Co-Founder Green Action International

Excellent courses on a variety of relevant topics important in today’s corporate world. All courses provide you a certificate too which is great. Good customer service too
Amin Farid - Officer @ Court of Justice

As a leader committed to fostering diverse,equitable and inclusive workplaces, I highly recommend the LIA as a premier online destination for professional and leadership development.
Maria Drueco - CEO @ Inclusive Journey

It's effortless & enjoyable learning, straight to the point and loaded with practical goodies. Lot's of interesting and helpful courses to choose from, addressing all kinds of issues from Artificial Intelligence to Wellbeing & Health.
Dr. Britta Simon - HeartMath Institute
Frequently Asked Questions
Our programmes are designed for professionals, leaders, and organisations seeking meaningful development.
Yes.
We deliver in-person workshops, team sessions, and executive programmes, either on-site or at selected venues.
These are particularly effective where interaction, alignment, and real-time discussion are essential.
We offer a range of formats designed to suit different needs, including online courses, in-person programmes, live virtual sessions, and blended learning journeys.
Most courses transfer knowledge.
These programmes are designed to reshape perspective.
The emphasis is on application, reflection, and behavioural change, making sure that what is learned is carried into practice, not left behind at completion.
Participants who complete a programme will receive certification from London Intercultural Academy (LIA).
Yes — and it should be.
We adapt scenarios, language, and case examples to reflect your actual workplace dynamics, not generic corporate situations.
Otherwise, people disengage instantly.
For self-paced version, access is provided immediately upon enrolment.
For in-person delivery, we can start within 1-2 weeks
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LevelAll Levels
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Enrollment validityEnrollment validity: 365 days
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CertificateCertificate of completion