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Accredited Micro-Learning Programme By London Intercultural Academy
Our personal Stress & Wellbeing Assessment combining a professional online assessment questionnaire and a 1 to 1 analysis & strategy session with a certified HeartMath Stress & Wellbeing Analyst
The HeartMath Stress & Wellbeing Assessment
Experience a deep insight in your behaviours, attitudes and mental states
Do you ever wonder where your attitudes are coming from or why you react in in a certain way in situations?
Do you want to know what is causing your stress reactions, fears or lack of energy and why you are sometimes responding with behaviors you later regret?
Get clarity and support through the HeartMath Stress & Wellbeing Assessment tool and enjoy a professional evaluation and analysis session by Britta Simon Certified HeartMath Professional and Licensed Stress & Wellbeing Assessment Provider.
The HeartMath Institute developed this comprehensive assessment tool to help you more fully understand how twelve aspects of your life (work, relationships, finances, social support, etc.) affect your levels of stress and well-being.
Taking the assessment will help you pinpoint how you rank in each of the twelve aspects and how these factors influence your stress and well-being. It may prove valuable in helping you and your professional instructor to decide on specific aspects of your life that you might wish to set improvement goals for.
What will you get?
The 3 key ingrediences to start a sustainable change of stressors, attitudes and behaviors:
- A deep, non judgemental understanding and reflection of the source and causes of your stress, attitudes or behaviors.
- A professional analyst helping you to get Aha moments and to identify areas of stress you might be unconscious of.
- Opening a door to a path to a gradual transformation through an initial tool that is easy to apply and compatible with your current lifestyle.
This is how it works:
- Purchase the Assessment bundle on this page
- Receive an invitation by email for a brief introductory talk with your Instructor Dr.Britta Simon
- Receive your personal assessment link by email
- Complete the assessment questionnaire at your own pace
- Immediately upon completing the assessment your instructor will be notified. She will contact you to set a time to share your results in a personal 1 to 1 session of about 90 min
The HeartMath Stress & Wellbeing Assessment
£199.00
Learning That Works
Designed for teams in London, Europe, the Middle East, and beyond, our learning experiences are flexible, certified, and ready to scale.
Partnered Learning Platforms
Open Education
Micro-Learning
Dynamic Training
How does it work?
Enrol in the course
Complete the enrolment form and proceed to the checkout menu where you can choose your preferred payment method.
Visit your dashboard page
After course enrolment, log-in to your dashboard page where you can find the course that you have enrolled in and start your learning journey
Complete The Course
Complete all modules, quizzes and assessments of the chosen course to mark the course as completed
Download your certificate
After completing the course, you will be able to download your personalized certificate with a unique bar and verification code
The HeartMath Stress & Wellbeing Assessment
£199.00
