Certified in Self-Care & Personal Wellbeing
Delivered online, live, or in person
“Surprisingly entertaining”
As Featured in The Sunday Times training that keeps professionals engaged
Sustaining wellbeing requires more than occasional rest.
It involves building consistent habits that support mental, emotional, and physical health.
This programme provides a practical approach to self-care, helping individuals manage stress, set boundaries, and create routines that support balance and long-term wellbeing.
This course focuses on practical application.
Participants will learn how to:
- Integrate self-care into daily routines
- Manage stress through simple, repeatable practices
- Set and maintain personal boundaries
- Build habits that support long-term wellbeing
Course Curriculum
3 Reasons Why Self-Care Should be a Priority
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3 Reasons Why Self-Care Should be a Priority
02:37
4 Easy Self-Care Tips That Can Drastically Boost Your Mood
4 Ways Journaling Makes You Happier and More Fulfilled
5 Ways to Make Tomorrow the Best Day Ever
5 Ways to Nourish Your Mind, Body and Soul
7 Quick Self-Care Tips for Relieving Stress and Anxiety
How to Create a Morning Self-Care Routine for a Successful Day
How to Cut Out Toxic People in Your Life
How to Focus on the Good Things Instead of the Bad
How to Say “No” and Why Setting Boundaries is Important
Certification
Certification included as part of the programme
Looking to enrol a team on this programme?
Online • In-person
Enquire about team access, pricing and delivery options
Self-paced
Learn at your own pace
Live sessions
Learn with a facilitator
For teams
From groups to enterprise
Trusted Across Industries
Each programme translates complex human dynamics into clear, usable skills that improve communication and team performance. Trusted by professionals and teams across 40+ countries.
How Participants Describe the Experience
Highly interactive, ensuring participants are fully engaged and able to apply the learnings in real-world situations. We are proud to collaborate with such a forward-thinking platform that continues to set the standard for excellence in cultural training
As an experienced leader I maintain a curiosity for new ideas. The Transitioning into Leadership course was a useful refresher which gave me new ideas for my executive coaching work
Excellent courses on a variety of relevant topics important in today’s corporate world. All courses provide you a certificate too which is great. Good customer service too
As a leader committed to fostering diverse,equitable and inclusive workplaces, I highly recommend the LIA as a premier online destination for professional and leadership development
It's effortless & enjoyable learning, straight to the point and loaded with practical goodies. Lot's of interesting and helpful courses to choose from, addressing all kinds of issues from Artificial Intelligence to Wellbeing & Health
Comprehensive and useful tools for unlocking one's own unconscious bias and finding ways to bring about positive change
Frequently Asked Questions
Our programmes are designed for professionals, leaders, and organisations seeking meaningful development.
Yes.
We deliver in-person workshops, team sessions, and executive programmes, either on-site or at selected venues.
These are particularly effective where interaction, alignment, and real-time discussion are essential.
Most courses transfer knowledge.
These programmes are designed to reshape perspective.
The emphasis is on application, reflection, and behavioural change, making sure that what is learned is carried into practice, not left behind at completion.
Participants who complete a programme will receive certification from London Intercultural Academy (LIA).
Yes — and it should be.
We adapt scenarios, language, and case examples to reflect your actual workplace dynamics, not generic corporate situations.
Otherwise, people disengage instantly.
For self-paced version, access is provided immediately upon enrolment.
For in-person delivery, we can start within 1-2 weeks
