Running Essentials: Technique, Stamina & Performance
Available Online and In-Person
“Surprisingly entertaining”
As Featured in The Sunday Times training that keeps professionals engaged
Running is one of the most accessible and effective forms of exercise, but progress depends on proper technique, structure, and consistency.
This programme provides a practical introduction to running, supporting individuals in building endurance, improving performance, and avoiding common mistakes.
It focuses on sustainable progress and injury prevention.
This course focuses on practical application.
Participants will learn how to:
- Build a consistent running routine
- Improve endurance through structured progression
- Reduce the risk of injury through proper technique
- Track and adapt performance over time
Course Curriculum
Running is Good for You
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Running is Good for You
05:16
The 5 Most Common Newbie Running Mistakes and How to Avoid Them
Running Outside vs Treadmill
Staying Hydrated While Running
Finding the Right Running Shoes
The Right Warm-up Routine
Running Off the Beaten Track
5 Ways to Boost Stamina for Longer Runs
Best Diet for Runners
Fitness Trackers Explained
Earn Your Certificate
Recognised as part of your professional development and learning journey.
Design Your In-Person Programme
Tell us about your team. We will tailor and deliver the training to fit your goals, location, and context.
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Modular
Short structured lessons
Hybrid
Online or in person delivery
Credentialed
Awarded upon completion
Trusted by Organisations Across Industries
Our programmes are designed for immediate application, trusted by global professionals, and optimised for measurable impact. Used by professionals and teams across 40+ countries dealing with real-world complexity.
How Participants Describe the Experience
Highly interactive, ensuring participants are fully engaged and able to apply the learnings in real-world situations. We are proud to collaborate with such a forward-thinking platform that continues to set the standard for excellence in cultural training
As an experienced leader I maintain a curiosity for new ideas. The Transitioning into Leadership course was a useful refresher which gave me new ideas for my executive coaching work
Excellent courses on a variety of relevant topics important in today’s corporate world. All courses provide you a certificate too which is great. Good customer service too
As a leader committed to fostering diverse,equitable and inclusive workplaces, I highly recommend the LIA as a premier online destination for professional and leadership development
It's effortless & enjoyable learning, straight to the point and loaded with practical goodies. Lot's of interesting and helpful courses to choose from, addressing all kinds of issues from Artificial Intelligence to Wellbeing & Health
Comprehensive and useful tools for unlocking one's own unconscious bias and finding ways to bring about positive change
Frequently Asked Questions
Our programmes are designed for professionals, leaders, and organisations seeking meaningful development.
Yes.
We deliver in-person workshops, team sessions, and executive programmes, either on-site or at selected venues.
These are particularly effective where interaction, alignment, and real-time discussion are essential.
Most courses transfer knowledge.
These programmes are designed to reshape perspective.
The emphasis is on application, reflection, and behavioural change, making sure that what is learned is carried into practice, not left behind at completion.
Participants who complete a programme will receive certification from London Intercultural Academy (LIA).
Yes — and it should be.
We adapt scenarios, language, and case examples to reflect your actual workplace dynamics, not generic corporate situations.
Otherwise, people disengage instantly.
For self-paced version, access is provided immediately upon enrolment.
For in-person delivery, we can start within 1-2 weeks
