Certified in Wellbeing & Personal Performance
- Interactive Lessons
- 4000+ Professionals
Sustained performance is closely linked to physical and mental wellbeing.
This programme provides a structured approach to improving energy, focus, and overall health supporting individuals in building habits that enhance both personal and professional performance.
It focuses on practical, everyday actions that contribute to a more balanced, effective, and sustainable lifestyle.
This course focuses on practical application.
Participants will learn how to:
- Build routines that support consistent energy and focus
- Apply simple wellbeing practices without unnecessary complexity
- Improve performance through better daily habits
- Create a balanced approach to health, work, and recovery

Scarlet Livingston
This course has changed the way I used to look at things, this is one of the courses that I have taken and loved with London Intercultural Academy, the program is easy to digest and fun to watch
What I will learn?
- How to improve energy levels through sleep, nutrition, and daily habits
- Practical ways to support focus, clarity, and mental performance
- How to build sustainable routines that support overall wellbeing
- The role of movement and activity in maintaining performance
- How to manage stress and support recovery
- Simple approaches to improving your environment and daily inputs
- How to create balance across work, health, and personal life
Course Curriculum
Introduction
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Introduction
02:22
Track Your Sleep
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Track Your Sleep
04:41
Protect Yourself from Blue Light
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Protect Yourself from Blue Light
04:15
Drink Alkaline Water
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Drink Alkaline Water
05:19
Try Red Light Therapy
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Try Red Light Therapy
05:00
Get More Active
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Get More Active
07:50
Practice Mindfulness
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Practice Mindfulness
06:56
Eat More Whole Foods
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Eat More Whole Foods
09:31
Add Probiotics to Your Diet
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Add Probiotics to Your Diet
05:54
Try Cryotherapy
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Try Cryotherapy
04:24
Purify Your Air
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Purify Your Air
06:49
Conclusion
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Conclusion
03:42
Your LIA Certification
Receive an official Certification proving your ability to apply skills effectively in real-world situations
Material Includes
- Learn at your own pace with one hour and six minutes of on-demand video tutorials, with unlimited access for one year
Target Audience
- Anyone who wants to optimise physical performance, think more quickly and effectively, and live stress-free.
Partner with LIA to implement our framework at your company
This programme is also delivered in-person for organisations across the UK, Europe, and the Middle East.
Bring This Training to Your Organisation
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LevelAll Levels
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Enrollment validityEnrollment validity: 365 days
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CertificateCertificate of completion
Modular
Short structured lessons
Hybrid
Online or in person delivery
Credentialed
Awarded upon completion
Trusted by Professionals Across Industries
Our programmes are used by professionals and teams across 40+ countries dealing with real-world complexity.
For Talent Development
We offer structured support for organisations and teams seeking sustained behavioural and professional growth.
Partner with LIA to implement our framework at your company
Our Learners are Successful and Thriving

LIA’s programs are highly interactive, ensuring participants are fully engaged and able to apply the learnings in real-world situations. We are proud to collaborate with such a forward-thinking platform that continues to set the standard for excellence in cultural training.
Carol Constant - Founder @ Whomlab

It's effortless & enjoyable learning, straight to the point and loaded with practical goodies. Lot's of interesting and helpful courses to choose from, addressing all kinds of issues from Artificial Intelligence to Wellbeing & Health.
Dr. Britta Simon - HeartMath Institute

As a leader committed to fostering diverse,equitable and inclusive workplaces, I highly recommend the LIA as a premier online destination for professional and leadership development.
Maria Drueco - CEO @ Inclusive Journey

Excellent courses on a variety of relevant topics important in today’s corporate world. All courses provide you a certificate too which is great. Good customer service too
Amin Farid - Officer @ Court of Justice

As an experienced leader I maintain a curiosity for new ideas. The Transitioning into Leadership course was a useful refresher which gave me new ideas for my executive coaching work
Richard Thickpenny - Co-Founder Green Action International
Frequently Asked Questions
Our programmes are designed for professionals, leaders, and organisations seeking meaningful development.
They are particularly suited to those navigating complexity: diverse teams, evolving workplaces, and high-stakes decision-making.
Most courses transfer knowledge.
These programmes are designed to reshape perspective.
The emphasis is on application, reflection, and behavioural change, ensuring that what is learned is carried into practice, not left behind at completion.
Yes.
Organisations often find the greatest value when teams engage collectively, creating shared language, alignment, and more effective collaboration.
Tailored solutions are also available for organisational contexts.
Participants who complete a programme will receive certification from London Intercultural Academy (LIA).
Access is provided immediately upon enrolment.
Participants may begin at a time that suits their schedule.
Programmes are designed to integrate into demanding schedules.
While the time investment is modest, the expectation is thoughtful engagement rather than passive consumption.
Participants have access to guidance and support to ensure a smooth and meaningful learning experience via support@liacademy.co.uk
We offer a range of formats designed to suit different needs, including online courses, in-person programmes, live virtual sessions, and blended learning journeys.
Yes.
We deliver in-person workshops, team sessions, and executive programmes, either on-site or at selected venues.
These are particularly effective where interaction, alignment, and real-time discussion are essential.
Certified in Wellbeing & Personal Performance
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LevelAll Levels
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Enrollment validityEnrollment validity: 365 days
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CertificateCertificate of completion