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Accredited Micro-Learning Program By London Intercultural Academy
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Description
A Comprehensive Guide to Youthful Skin and Anti-Aging Habits
When it comes to anti-aging, most of us want to keep our skin looking youthful and avoid the signs of aging that come with time.
But our daily habits can take a toll on our bodies, and eventually, it shows on our skin. The good news is that there are ways to address these bad habits and maintain a more youthful appearance. If you’re not already following a skincare routine, it’s something worth considering for the future.
Here’s what you’ll learn:
- How to protect your skin from the harmful effects of the sun
- Bad habits to avoid to prevent premature aging
- The best foods to eat for healthy, youthful skin
- Tips and tricks for effective anti-aging skincare
- Stress-relief techniques to preserve your youthfulness
- The role of hydration in maintaining a youthful appearance
- How staying active can combat aging
- Supporting your gut health for anti-aging benefits
- Managing your sweet tooth while maintaining an anti-aging lifestyle
- The importance of a good night’s sleep and tips for getting quality sleep to preserve your youthfulness
By learning and implementing these tips, you can take better care of your skin, slow down the aging process, and maintain a more youthful and radiant look.
Course Curriculum
Introduction
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Introduction
02:26
The Importance of Taking Care of Your Skin
Staying out of the Sun for Health’s Sake
Bad Habits to Avoid to Prevent Aging and Preserve Youthfulness
The Best Foods to Eat to Prevent Premature Aging
Best Skin Care Tips and Tricks for Anti-Aging
Stress-Relief Tips for Preventing Aging and Preserving Youthfulness
How Hydration Helps Us Stay Youthful
Maintaining an Active Lifestyle to Stay Youthful and Combat Aging
Supporting Your Gastro-intestinal Health to Prevent Aging
The Dangers of Sugar and How to Enjoy Your Sweet Tooth While Managing an Anti-Aging Lifestyle
The Importance of a Good Night’s Sleep and How to Get One Properly Maintain Youthfulness
Conclusion
Certified Program
This program includes a complementary certification! Get your certificate upon course completion
- Anywhere, Anytime, on any device
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- 14 Days Money Back
- Registered and Accredited
- Certificate Included
- Constantly updated curriculum
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Partnered Learning Platforms
Open Education
Micro-Learning
Dynamic Training
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Complete The Course
Complete all modules, quizzes and assessments of the chosen course to mark the course as completed
Download your certificate
After completing the course, you will be able to download your personalized certificate with a unique bar and verification code
Our Learners are Successful and Thriving
LIA’s programs are highly interactive, ensuring participants are fully engaged and able to apply the learnings in real-world situations. We are proud to collaborate with such a forward-thinking platform that continues to set the standard for excellence in cultural training.
Carol Constant - Founder @ Whomlab
It's effortless & enjoyable learning, straight to the point and loaded with practical goodies. Lot's of interesting and helpful courses to choose from, addressing all kinds of issues from Artificial Intelligence to Wellbeing & Health.
DR. BRITTA SIMON - HeartMath Expert
As a leader committed to fostering diverse,equitable and inclusive workplaces, I highly recommend the LIA as a premier online destination for professional and leadership development.
MARIA DRUECO - CEO @ Inclusive Journey
Excellent courses on a variety of relevant topics important in today’s corporate world. All courses provide you a certificate too which is great. Good customer service too
AMIN FARID - Officer @ Court of Justice
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Is London Intercultural Academy (LIA) authorised and registered?
Yes, London Intercultural Academy (LIA) is operated by London Intercultural Centre, registered in England and Wales under company number 14163851, UK register of learning providers – provider reference 10093621, CPD provider by the CPD Group under #781813, for more information about the center visit https://londoninterculturalcenter.co.uk
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Our goal is to make knowledge accessible for all!
We don’t think knowledge should only be for those with deep pockets. So forget spending lots of money, we will help you get accredited training without hurting your pocket.
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