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Accredited Micro-Learning Program By London Intercultural Academy
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Description
Living a healthy lifestyle involves more than just eating right and exercising. Taking the time to pause, reflect, and give ourselves an inner recharge is equally as important. Meditation has become increasingly popular due to its ability to help manage stress and achieve balance in life.
We live in a world that constantly pressures us for success; with an overwhelming amount of work required to reach our goals, it can be easy for us to forget how important taking care of ourselves really is. By learning meditation techniques, we are able to refocus our minds on what matters most in life and gain the strength we need when things seem difficult.
Meditation offers many benefits for improving our overall wellbeing; it’s no wonder this practice has become so widely accepted as part of leading a successful life!
By taking the time to learn about meditation and allowing it to be a part of our lives, we can begin to channel our thoughts into more productive patterns and give ourselves the recharge that we need when it seems like life has gotten to be a little bit too much.
Topics covered in this course:
- The History of Meditation
- The Benefits of Meditation
- Mindfulness Meditation and How It Can Work for You
- The Benefits of Loving Kindness Meditation
- Active Meditation with Kundalini Yoga
- The Benefits of Transcendental Meditation
- The Practice of Zen Meditation
- Tips and Tricks for the Meditation Beginners
Course Curriculum
Introduction
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Introduction
02:36
The History of Meditation
The Benefits of Meditation
Mindfulness Meditation and How It Can Work for You
The Benefits of Loving Kindness Meditation
Active Meditation with Kundalini Yoga
The Benefits of Transcendental Meditation
The Practice of Zen Meditation
Tips and Tricks for the Meditation Beginners
Conclusion
Certified Program
This program includes a complementary certification! Get your certificate upon course completion
- Anywhere, Anytime, on any device
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- 14 Days Money Back
- Registered and Accredited
- Certificate Included
- Constantly updated curriculum
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Putting our learners at the forefront is our academic mission, If you ever felt our courses are not for you! Reach out within 14 days for a full refund
Partnered Learning Platforms
Open Education
Micro-Learning
Dynamic Training
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Complete The Course
Complete all modules, quizzes and assessments of the chosen course to mark the course as completed
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Our Learners are Successful and Thriving
LIA’s programs are highly interactive, ensuring participants are fully engaged and able to apply the learnings in real-world situations. We are proud to collaborate with such a forward-thinking platform that continues to set the standard for excellence in cultural training.
Carol Constant - Founder @ Whomlab
It's effortless & enjoyable learning, straight to the point and loaded with practical goodies. Lot's of interesting and helpful courses to choose from, addressing all kinds of issues from Artificial Intelligence to Wellbeing & Health.
DR. BRITTA SIMON - HeartMath Expert
As a leader committed to fostering diverse,equitable and inclusive workplaces, I highly recommend the LIA as a premier online destination for professional and leadership development.
MARIA DRUECO - CEO @ Inclusive Journey
Excellent courses on a variety of relevant topics important in today’s corporate world. All courses provide you a certificate too which is great. Good customer service too
AMIN FARID - Officer @ Court of Justice
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Is London Intercultural Academy (LIA) authorised and registered?
Yes, London Intercultural Academy (LIA) is operated by London Intercultural Centre, registered in England and Wales under company number 14163851, UK register of learning providers – provider reference 10093621, CPD provider by the CPD Group under #781813, for more information about the center visit https://londoninterculturalcenter.co.uk
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Our goal is to make knowledge accessible for all!
We don’t think knowledge should only be for those with deep pockets. So forget spending lots of money, we will help you get accredited training without hurting your pocket.
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