Course By
Our Academy
Accredited Micro-Learning Program By London Intercultural Academy
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Description
Running Guide
Achieve Fitness, Weight Loss, and Mental Strength
Discover the ultimate guide to running, designed to enhance your fitness, aid weight loss, and boost mental strength. In this comprehensive training, you will uncover the remarkable benefits of running for your overall well-being and effective strategies to start running and successfully reach your goals.
Learn techniques to fit running into your busy schedule seamlessly and get tips to prevent injuries and maintain consistent progress.
Detailed explanations of correct running techniques and insights on mastering the perfect running form will be at your disposal.
Get recommendations for the best running equipment and gear, and explore the power of incorporating HIIT (High-Intensity Interval Training) for rapid weight loss.
Whether you aspire to be a marathon runner or simply want to nourish your body with the right food and diet to support your running journey, this training has got you covered. Stay committed to your running routine and take your skills to the next level with advanced techniques like fasted cardio, trail running, resistance training, and even barefoot running.
Running Guide
Don’t miss out on this comprehensive training that will revolutionize your running journey. Start exploring the incredible possibilities today!
Course Curriculum
Running is Good for You
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Running is Good for You
05:16
The 5 Most Common Newbie Running Mistakes and How to Avoid Them
Running Outside vs Treadmill
Staying Hydrated While Running
Finding the Right Running Shoes
The Right Warm-up Routine
Running Off the Beaten Track
5 Ways to Boost Stamina for Longer Runs
Best Diet for Runners
Fitness Trackers Explained
Certified Program
This program includes a complementary certification! Get your certificate upon course completion
- Anywhere, Anytime, on any device
- Learn from expert founders
- 14 Days Money Back
- Registered and Accredited
- Certificate Included
- Constantly updated curriculum
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Our courses have captured the hearts of all who experience them
100%
Completion Rate
6000+
Lessons
4.8
Users Rating
Satisfaction Assurance Policy
Putting our learners at the forefront is our academic mission, If you ever felt our courses are not for you! Reach out within 14 days for a full refund
Partnered Learning Platforms
Open Education
Micro-Learning
Dynamic Training
How does it work?
Enroll in the course
Complete the enrollment form and proceed to the checkout menu where you can choose your preferred payment method. We currently support all major payment channels including Visa, MasterCard, American Express, and PayPal
Visit your dashboard page
After course enrollment, log-in to your dashboard page where you can find the course that you have enrolled in and start your learning journey
Complete The Course
Complete all modules, quizzes and assessments of the chosen course to mark the course as completed
Download your certificate
After completing the course, you will be able to download your personalized certificate with a unique bar and verification code
Our Learners are Successful and Thriving
LIA’s programs are highly interactive, ensuring participants are fully engaged and able to apply the learnings in real-world situations. We are proud to collaborate with such a forward-thinking platform that continues to set the standard for excellence in cultural training.
Carol Constant - Founder @ Whomlab
It's effortless & enjoyable learning, straight to the point and loaded with practical goodies. Lot's of interesting and helpful courses to choose from, addressing all kinds of issues from Artificial Intelligence to Wellbeing & Health.
DR. BRITTA SIMON - HeartMath Expert
As a leader committed to fostering diverse,equitable and inclusive workplaces, I highly recommend the LIA as a premier online destination for professional and leadership development.
MARIA DRUECO - CEO @ Inclusive Journey
Excellent courses on a variety of relevant topics important in today’s corporate world. All courses provide you a certificate too which is great. Good customer service too
AMIN FARID - Officer @ Court of Justice
we are here to answer all your questions
Here are some of the Frequently Asked Questions
Is London Intercultural Academy (LIA) authorised and registered?
Yes, London Intercultural Academy (LIA) is operated by London Intercultural Centre, registered in England and Wales under company number 14163851, UK register of learning providers – provider reference 10093621, CPD provider by the CPD Group under #781813, for more information about the center visit https://londoninterculturalcenter.co.uk
Will I receive a certificate upon finishing a course at London Intercultural Academy (LIA)?
How is London Intercultural Academy (LIA) so affordable?
Our goal is to make knowledge accessible for all!
We don’t think knowledge should only be for those with deep pockets. So forget spending lots of money, we will help you get accredited training without hurting your pocket.
We are proud to be doing things differently & that means:
✘ No contracts
✘ No minimum term
✘ No risk, you can cancel at any time!
Do You Offer Support After Course Enrollment?
Absolutely, We take pride in our excellent learner’s support during our working hours. You can always reach out by using the chat button or by emailing us at support@liacademy.co.uk
