Course By
Our Academy
Accredited Micro-Learning Program By London Intercultural Academy
Explore This Course
Description
The Lost Art of Being Present: Embrace Mindfulness for a Fulfilling Life
Discover how to live in the present moment and make every second count. This research-backed program will teach you the techniques to enhance mindfulness, reduce stress, and lead a fulfilling life. By following the simple yet powerful steps outlined in this guide, you can immediately begin experiencing positive changes. Don’t miss out on the beauty of being present – learn these valuable skills for a happy and fulfilled life. Explore topics such as concentration improvement, stress reduction, mindfulness activities, mood enhancement techniques, time management strategies, debunking misconceptions about meditation and mindfulness practices, benefits of mindfulness practice, stress reduction techniques through mindfulness exercises, making rational choices instead of impulsive decisions, incorporating mindfulness into exercise routines and yoga practices. Join us at London Intercultural Academy to embark on your journey towards a more mindful existence.
Course Curriculum
Introduction
-
Introduction
01:35
Mindfulness 101
The Perks of Practicing Mindfulness
Mindfulness Techniques
How to Sit for Mindfulness Practice
How to Bring Mindfulness to Your Exercise Routine
How to Be More Present in Various Settings
Mindful Movement Practice for Sleep Pattern Restoration
Incorporating Mindfulness Into Yoga
Conclusion
Certified Program
This program includes a complementary certification! Get your certificate upon course completion
- Anywhere, Anytime, on any device
- Learn from expert founders
- 14 Days Money Back
- Registered and Accredited
- Certificate Included
- Constantly updated curriculum
Share this course
Our courses have captured the hearts of all who experience them
100%
Completion Rate
6000+
Lessons
4.8
Users Rating
Satisfaction Assurance Policy
Putting our learners at the forefront is our academic mission, If you ever felt our courses are not for you! Reach out within 14 days for a full refund
Partnered Learning Platforms
Open Education
Micro-Learning
Dynamic Training
How does it work?
Enroll in the course
Complete the enrollment form and proceed to the checkout menu where you can choose your preferred payment method. We currently support all major payment channels including Visa, MasterCard, American Express, and PayPal
Visit your dashboard page
After course enrollment, log-in to your dashboard page where you can find the course that you have enrolled in and start your learning journey
Complete The Course
Complete all modules, quizzes and assessments of the chosen course to mark the course as completed
Download your certificate
After completing the course, you will be able to download your personalized certificate with a unique bar and verification code
Our Learners are Successful and Thriving
LIA’s programs are highly interactive, ensuring participants are fully engaged and able to apply the learnings in real-world situations. We are proud to collaborate with such a forward-thinking platform that continues to set the standard for excellence in cultural training.
Carol Constant - Founder @ Whomlab
It's effortless & enjoyable learning, straight to the point and loaded with practical goodies. Lot's of interesting and helpful courses to choose from, addressing all kinds of issues from Artificial Intelligence to Wellbeing & Health.
DR. BRITTA SIMON - HeartMath Expert
As a leader committed to fostering diverse,equitable and inclusive workplaces, I highly recommend the LIA as a premier online destination for professional and leadership development.
MARIA DRUECO - CEO @ Inclusive Journey
Excellent courses on a variety of relevant topics important in today’s corporate world. All courses provide you a certificate too which is great. Good customer service too
AMIN FARID - Officer @ Court of Justice
we are here to answer all your questions
Here are some of the Frequently Asked Questions
Is London Intercultural Academy (LIA) authorised and registered?
Yes, London Intercultural Academy (LIA) is operated by London Intercultural Centre, registered in England and Wales under company number 14163851, UK register of learning providers – provider reference 10093621, CPD provider by the CPD Group under #781813, for more information about the center visit https://londoninterculturalcenter.co.uk
Will I receive a certificate upon finishing a course at London Intercultural Academy (LIA)?
How is London Intercultural Academy (LIA) so affordable?
Our goal is to make knowledge accessible for all!
We don’t think knowledge should only be for those with deep pockets. So forget spending lots of money, we will help you get accredited training without hurting your pocket.
We are proud to be doing things differently & that means:
✘ No contracts
✘ No minimum term
✘ No risk, you can cancel at any time!
Do You Offer Support After Course Enrollment?
Absolutely, We take pride in our excellent learner’s support during our working hours. You can always reach out by using the chat button or by emailing us at support@liacademy.co.uk
