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Accredited Micro-Learning Program By London Intercultural Academy
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Description
How To Cope With Stress – Stress Management Program
Stress is something we have all faced, but how we respond to it makes all the difference. This course will help you turn stress into a tool for growth and teach you simple, practical ways to manage it for a healthier, happier life.
You will learn how to shift your mindset, take better care of your body, and build strong support networks to reduce stress and increase your well-being.
What You will Learn:
- ☛ The difference between assertive and aggressive behavior
- ☛ How to redirect negative thoughts and feelings
- ☛ The importance of self-care and body health
- ☛ How to identify and break bad habits
- ☛ The difference between stress and chronic depression
- ☛ How to avoid toxic people and behaviors
- ☛ When and how to ask for help
- ☛ Building a supportive network around you
- ☛ The power of patience and self-forgiveness
- ☛ Overcoming negativity bias and thinking positively
By the end of this course, you’ll have the tools to manage stress, build resilience, and live with a positive mindset. Let’s get started!
Course Curriculum
Introduction
-
Introduction
02:16
Learning the Difference Between Assertive and Aggressive
Redirecting Your Thoughts and Feelings
Taking Care of Your Body
Identifying Your Bad Habits
Know the Difference Between Stress and Chronic Depression
Avoiding Toxic People and Behaviors
Learn When to Ask for Help
Building a Support Network
Having Patience and Forgiveness for Yourself
Overcoming the Negativity Bias and Thinking Positively
Conclusion
Certified Program
This program includes a complementary certification! Get your certificate upon course completion
- Anywhere, Anytime, on any device
- Learn from expert founders
- 14 Days Money Back
- Registered and Accredited
- Certificate Included
- Constantly updated curriculum
Our courses have captured the hearts of all who experience them
100%
Completion Rate
6000+
Lessons
4.8
Users Rating
Satisfaction Assurance Policy
Putting our learners at the forefront is our academic mission, If you ever felt our courses are not for you! Reach out within 14 days for a full refund
Partnered Learning Platforms
Open Education
Micro-Learning
Dynamic Training
How does it work?
Enroll in the course
Complete the enrollment form and proceed to the checkout menu where you can choose your preferred payment method. We currently support all major payment channels including Visa, MasterCard, American Express, and PayPal
Visit your dashboard page
After course enrollment, log-in to your dashboard page where you can find the course that you have enrolled in and start your learning journey
Complete The Course
Complete all modules, quizzes and assessments of the chosen course to mark the course as completed
Download your certificate
After completing the course, you will be able to download your personalized certificate with a unique bar and verification code
Our Learners are Successful and Thriving
LIA’s programs are highly interactive, ensuring participants are fully engaged and able to apply the learnings in real-world situations. We are proud to collaborate with such a forward-thinking platform that continues to set the standard for excellence in cultural training.
Carol Constant - Founder @ Whomlab
It's effortless & enjoyable learning, straight to the point and loaded with practical goodies. Lot's of interesting and helpful courses to choose from, addressing all kinds of issues from Artificial Intelligence to Wellbeing & Health.
DR. BRITTA SIMON - HeartMath Expert
As a leader committed to fostering diverse,equitable and inclusive workplaces, I highly recommend the LIA as a premier online destination for professional and leadership development.
MARIA DRUECO - CEO @ Inclusive Journey
Excellent courses on a variety of relevant topics important in today’s corporate world. All courses provide you a certificate too which is great. Good customer service too
AMIN FARID - Officer @ Court of Justice
we are here to answer all your questions
Here are some of the Frequently Asked Questions
Is London Intercultural Academy (LIA) authorised and registered?
Yes, London Intercultural Academy (LIA) is operated by London Intercultural Centre, registered in England and Wales under company number 14163851, UK register of learning providers – provider reference 10093621, CPD provider by the CPD Group under #781813, for more information about the center visit https://londoninterculturalcenter.co.uk
Will I receive a certificate upon finishing a course at London Intercultural Academy (LIA)?
How is London Intercultural Academy (LIA) so affordable?
Our goal is to make knowledge accessible for all!
We don’t think knowledge should only be for those with deep pockets. So forget spending lots of money, we will help you get accredited training without hurting your pocket.
We are proud to be doing things differently & that means:
✘ No contracts
✘ No minimum term
✘ No risk, you can cancel at any time!
Do You Offer Support After Course Enrollment?
Absolutely, We take pride in our excellent learner’s support during our working hours. You can always reach out by using the chat button or by emailing us at support@liacademy.co.uk
