The HeartMath Stress & Wellbeing Assessment
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Description
Our personal Stress & Wellbeing Assessment combining a professional online assessment questionnaire and a 1 to 1 analysis & strategy session with a certified HeartMath Stress & Wellbeing Analyst
The HeartMath Stress & Wellbeing Assessment: Experience a deep insight in your behaviours, attitudes and mental states
Do you ever wonder where your attitudes are coming from or why you react in in a certain way in situations?
Do you want to know what is causing your stress reactions, fears or lack of energy and why you are sometimes responding with behaviors you later regret?
Get clarity and support through the HeartMath Stress & Wellbeing Assessment tool and enjoy a professional evaluation and analysis session by Britta Simon Certified HeartMath Professional and Licensed Stress & Wellbeing Assessment Provider.
The HeartMath Institute developed this comprehensive assessment tool to help you more fully understand how twelve aspects of your life (work, relationships, finances, social support, etc.) affect your levels of stress and well-being.
Taking the assessment will help you pinpoint how you rank in each of the twelve aspects and how these factors influence your stress and well-being. It may prove valuable in helping you and your professional instructor to decide on specific aspects of your life that you might wish to set improvement goals for.
What will you get?
The 3 key ingrediences to start a sustainable change of stressors, attitudes and behaviors:
- A deep, non judgemental understanding and reflection of the source and causes of your stress, attitudes or behaviors.
- A professional analyst helping you to get Aha moments and to identify areas of stress you might be unconscious of.
- Opening a door to a path to a gradual transformation through an initial tool that is easy to apply and compatible with your current lifestyle.
This is how it works:
- Purchase the Assessment bundle on this page
- Receive an invitation by email for a brief introductory talk with your Instructor Britta Simon
- Recieve your personal assessment link by email
- Complete the assessment questionnaire at your own pace
- Immediately upon completing the assessment your instructor will be notified. She will contact you to set a time to share your results in a personal 1 to 1 session of about 90 min
What I will learn?
- Gain deep insights into your behaviors, attitudes, and mental states.
- Identify the root causes of stress, fears, and low energy.
- Learn strategies to manage stress and cultivate resilience.
- Uncover the source of your stress and unhelpful behaviors.
- Gain "Aha moments" with a certified Stress & Wellbeing Analyst.
- Develop a personalized plan for lasting change.
Course Curriculum
The HeartMath Stress & Wellbeing Assessment
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The HeartMath Stress & Wellbeing Assessment
Complete Course With Assessment
Requirements
- There are no specific prerequisites for this course. It is open to individuals of all backgrounds and levels of experience
Material Includes
- The HeartMath Stress and Wellbeing Assessment
- Introductory Talk with Britta Simon
- Personalized 1-on-1 Analysis Session (90 minutes)
- Access to additional resources or materials related to stress management and well-being provided by Britta Simon
Target Audience
- Individuals experiencing stress and overwhelmed feelings.
- People who want to understand the root causes of their stress, negative behaviors, or low energy levels.
- Those interested in improving their overall well-being and resilience.
- Anywhere, Anytime, on any device
- Learn from expert founders
- 14 Days Money Back
- Registered and Accredited
- Certificate Included
- Constantly updated curriculum
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LevelAll Levels
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Last UpdatedJuly 30, 2024
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Enroll in the course
Complete the enrollment form and proceed to the checkout menu where you can choose your preferred payment method. We currently support all major payment channels including Visa, MasterCard, American Express, and PayPal
Visit your dashboard page
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Complete The Course
Complete all modules, quizzes and assessments of the chosen course to mark the course as completed
Download your certificate
After completing the course, you will be able to download your personalized certificate with a unique bar and verification code
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The HeartMath Stress & Wellbeing Assessment
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LevelAll Levels
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Last UpdatedJuly 30, 2024