HeartMath Guide to Inner Balance

Utilize the knowledge and capability of your heart to improve your ability to withstand life’s difficulties with more accessibiilty and less tension

Do you feel under steady pressure and wish that you could rise to the occasion with more emotional control and flexibility? HeartMath Guide to Inner Balance will provide you with useful mental strategies for improving yourself with the HeartMath principles.

Introducing a straightforward but very effective Skill Set for personal effectiveness, self-care and stress relief in a nutshell, which is the outcome of the neurocardiological studies and developments of the Institute of HeartMath

Further learning content of this course

⦿ Recognizing the sources and causes of thoughts, feelings and emotions, whether they are in the conscious or subconscious state, their gross or subtle forms and how they influence action, habits, performance and energy levels.

⦿ The significance of the heart in terms of emotional, physical and mental health.

⦿ Managing and changing tiring thoughts and emotions in the present with an effective operational mapping tool, an internal weather report.

⦿ Stopping stress responses deliberately, pre-emptive of stressful circumstances, cultivating confidence in an ability to manage those situations by establishing serenity in one’s mind in advance.

⦿ Getting over reliance on external people concerning one’s health and one’s inability to cope with stress and even the need to highlight and emphasize one’s strengths and abilities.

⦿ In the process of the journey two or three techniques will be presented that help change the pattern of response to stressful situations, allow quietude and harmony to fill the inner world as well as activate factors conducive for body systems function optimally.

⦿ Incorporating here, concrete activities, methods, and extra materials to what has been presented within the chapters, in order to fix the learned new patterns and deepen the (auto)regulatory potential of the body.

⦿ It’s more about learning to familiarize yourself or internalize the tools to the extent that they become part of your daily activities performed without being conscious of it like learning how to brush your teeth.

But, before you proceed, please take a look at the information about our special feature:

You may have a very interesting preliminary course and want to look at the Stress & Wellbeing Assessment before taking this course. The Assessment is packed together with a one-on-one analysis session with your host and guide Britta Simon – Certified HeartMath Professional & Licensed Stress & Wellbeing Assessment Provider.

The Assessment Questionnaire is a product of HeartMath research and has been thoughtfully constructed. This together with the personal 1 to 1 analysis session should make an excellent addition to your learning experience. You will enter this self-paced online course with positive aspirations, wishing to unclutter any sources of stress, and having a clear outline of what members hope to accomplish during this course and what the end of this course entails.

If you wish to find our more and book this course together with the Personal Stress and Wellbeing Assessment and the 1 on 1 Analysis Session, you may proceed through this link and you will also benefit from a reduction on the overall fees by purchasing the bundle.

Conquer Life’s Adversities With Inner Balance And Resilience – London Intercultural Academy (liacademy.co.uk)

Disclaimer

HeartMath focuses on self developmental programs aimed at achieving mental, physical and emotional balance and wellbeing by the use of their products. HeartMath technologies, techniques, and materials are not intended as substitutes or supplementary to treatments that patients may receive from licensed physicians, psychologists and other professionals in the health care industry.