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LevelAll Levels
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Last UpdatedJanuary 5, 2024
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CertificateCertificate of completion
Explore This Course
Description
Increasing our awareness of how we use technology is key to succeeding in adopting healthier behaviors. Not only are we more likely to change our habits, but we are also more likely to change our life by being in control of our screen time.
Our relationship with technology doesn’t have to be non-existent, but we have to find a balance and reduce screen time. Don’t let all your energy and time go to waste on browsing social media and entering a rabbit hole after looking at the weather on your phone.
This video guide will give you guidance on how you can regain a life that is fulfilling and experience a reality that is more rewarding than the digital world.
Topics covered:
- 3 Steps to Disconnect From the Digital World and Enhance Your Life
- 5 Signs That the Digital World is Controlling Your Life
- 5 Signs That You Are Ready to Break Up With Your Phone
- 5 Things You Can Do to Be More Present
- How to Break Up With Social Media and Reconnect With Your Life
- How to Develop a Healthy Relationship With Your Device
- The Science Behind Your Device and Instant Gratification
- The Secret Ingredient to Improve Your Attention
- Top 3 Ways to Change Your Relationship With Social Media
- Top 3 Ways to Disconnect and Improve Your Sleep
What I will learn?
- 1. How to disconnect from the digital world and enhance your life in three simple steps.
- 2. The signs that indicate the digital world is controlling your life and how to address them.
- 3. The signs that show you are ready to break up with your phone and how to do it effectively.
- 4. Techniques to be more present in your everyday life.
- 5. Strategies for breaking up with social media and reconnecting with real-life experiences.
- 6. How to develop a healthy relationship with your device.
- 7. The science behind instant gratification and its impact on our behavior.
- 8. The secret ingredient to improving your attention span.
- 9. Three effective ways to change your relationship with social media.
- 10.Top three ways to disconnect from technology and improve sleep quality.
Course Curriculum
3 Steps to Disconnect From the Digital World and Enhance Your Life
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3 Steps to Disconnect From the Digital World and Enhance Your Life
02:40
5 Signs That the Digital World is Controlling Your Life
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5 Signs That the Digital World is Controlling Your Life
02:28
5 Signs That You Are Ready to Break Up With Your Phone
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5 Signs That You Are Ready to Break Up With Your Phone
02:33
5 Things You Can Do to Be More Present
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5 Things You Can Do to Be More Present
02:59
How to Break Up With Social Media and Reconnect With Your Life
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How to Break Up With Social Media and Reconnect With Your Life
02:14
How to Develop a Healthy Relationship With Your Device
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How to Develop a Healthy Relationship With Your Device
02:59
The Science Behind Your Device and Instant Gratification
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The Science Behind Your Device and Instant Gratification
03:02
The Secret Ingredient to Improve Your Attention
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The Secret Ingredient to Improve Your Attention
02:08
Top 3 Ways to Change Your Relationship With Social Media
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Top 3 Ways to Change Your Relationship With Social Media
02:18
Top 3 Ways to Disconnect and Improve Your Sleep
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Top 3 Ways to Disconnect and Improve Your Sleep
02:46
Certified Program
This program includes a complementary certification! Get your certificate upon course completion
Requirements
- Basic knowledge of Internet
Material Includes
- 26 mins on-demand video
- Full 30 days access
- Access on mobile, tablet and desktop
Target Audience
- This course is for anyone who wants to learn how to better use technology in their life. It targets people who feel that they are spending too much time on their devices and want to find a balance between technology and real-life activities. The course provides practical tips on how to reduce screen time, lead more fulfilling lives, and improve relationships with your device.
- Anywhere, Anytime, on any device
- Learn from expert founders
- 14 Days Money Back
- Registered and Accredited
- Certificate Included
- Constantly updated curriculum
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LevelAll Levels
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Last UpdatedJanuary 5, 2024
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CertificateCertificate of completion
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Enroll in the course
Complete the enrollment form and proceed to the checkout menu where you can choose your preferred payment method. We currently support all major payment channels including Visa, MasterCard, American Express, and PayPal
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Complete The Course
Complete all modules, quizzes and assessments of the chosen course to mark the course as completed
Download your certificate
After completing the course, you will be able to download your personalized certificate with a unique bar and verification code
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Here are some of the Frequently Asked Questions
Is London Intercultural Academy (LIA) authorised and registered?
Yes, London Intercultural Academy (LIA) is operated by London Intercultural Centre, registered in England and Wales under company number 14163851, UK register of learning providers – provider reference 10093621, CPD provider by the CPD Group under #781813, for more information about the center visit https://londoninterculturalcenter.co.uk
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We don’t think knowledge should only be for those with deep pockets. So forget spending lots of money, we will help you get accredited training without hurting your pocket.
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Disconnect: Embracing a Balanced Digital Life Guide
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LevelAll Levels
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Last UpdatedJanuary 5, 2024
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CertificateCertificate of completion