Disconnect: Embracing a Balanced Digital Life Guide

London Intercultural Academy
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Accredited Micro-Learning Program By London Intercultural Academy

£50.00

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Description

Increasing our awareness of how we use technology is key to succeeding in adopting healthier behaviors. Not only are we more likely to change our habits, but we are also more likely to change our life by being in control of our screen time.

Our relationship with technology doesn’t have to be non-existent, but we have to find a balance and reduce screen time. Don’t let all your energy and time go to waste on browsing social media and entering a rabbit hole after looking at the weather on your phone.

This video guide will give you guidance on how you can regain a life that is fulfilling and experience a reality that is more rewarding than the digital world.

Topics covered:

  • 3 Steps to Disconnect From the Digital World and Enhance Your Life
  • 5 Signs That the Digital World is Controlling Your Life
  • 5 Signs That You Are Ready to Break Up With Your Phone
  • 5 Things You Can Do to Be More Present
  • How to Break Up With Social Media and Reconnect With Your Life
  • How to Develop a Healthy Relationship With Your Device
  • The Science Behind Your Device and Instant Gratification
  • The Secret Ingredient to Improve Your Attention
  • Top 3 Ways to Change Your Relationship With Social Media
  • Top 3 Ways to Disconnect and Improve Your Sleep

What I will learn?

  • 1. How to disconnect from the digital world and enhance your life in three simple steps.
  • 2. The signs that indicate the digital world is controlling your life and how to address them.
  • 3. The signs that show you are ready to break up with your phone and how to do it effectively.
  • 4. Techniques to be more present in your everyday life.
  • 5. Strategies for breaking up with social media and reconnecting with real-life experiences.
  • 6. How to develop a healthy relationship with your device.
  • 7. The science behind instant gratification and its impact on our behavior.
  • 8. The secret ingredient to improving your attention span.
  • 9. Three effective ways to change your relationship with social media.
  • 10.Top three ways to disconnect from technology and improve sleep quality.

Course Curriculum

3 Steps to Disconnect From the Digital World and Enhance Your Life

  • 3 Steps to Disconnect From the Digital World and Enhance Your Life
    02:40

5 Signs That the Digital World is Controlling Your Life

5 Signs That You Are Ready to Break Up With Your Phone

5 Things You Can Do to Be More Present

How to Break Up With Social Media and Reconnect With Your Life

How to Develop a Healthy Relationship With Your Device

The Science Behind Your Device and Instant Gratification

The Secret Ingredient to Improve Your Attention

Top 3 Ways to Change Your Relationship With Social Media

Top 3 Ways to Disconnect and Improve Your Sleep

Certified Program

This program includes a complementary certification! Get your certificate upon course completion

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Requirements

  • Basic knowledge of Internet

Material Includes

  • 26 mins on-demand video
  • Full 30 days access
  • Access on mobile, tablet and desktop

Target Audience

  • This course is for anyone who wants to learn how to better use technology in their life. It targets people who feel that they are spending too much time on their devices and want to find a balance between technology and real-life activities. The course provides practical tips on how to reduce screen time, lead more fulfilling lives, and improve relationships with your device.
£50.00

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Complete all modules, quizzes and assessments of the chosen course to mark the course as completed

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After completing the course, you will be able to download your personalized certificate with a unique bar and verification code

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LIA’s programs are highly interactive, ensuring participants are fully engaged and able to apply the learnings in real-world situations. We are proud to collaborate with such a forward-thinking platform that continues to set the standard for excellence in cultural training.

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It's effortless & enjoyable learning, straight to the point and loaded with practical goodies. Lot's of interesting and helpful courses to choose from, addressing all kinds of issues from Artificial Intelligence to Wellbeing & Health.

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As a leader committed to fostering diverse,equitable and inclusive workplaces, I highly recommend the LIA as a premier online destination for professional and leadership development.

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Disconnect: Embracing a Balanced Digital Life Guide

£50.00

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