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Accredited Micro-Learning Program By London Intercultural Academy
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Description
Ultimate Muscle Building Guide
The Ultimate Muscle Building Guide is your complete course guide to understanding your body and to achieve muscle mass in an effective way
This step-by-step program is designed to deliver noticeable results in just a few months.
What You Will Learn:
- ⦿ Understand Your Muscles: Learn how your body works and how to use your genetic potential for the best results.
- ⦿ Nutrition Basics: Master the skills of counting calories and creating a personalized plan to support muscle growth.
- ⦿ The Power of Protein: Discover why protein is crucial for building muscle and how much you need to see great results.
- ⦿ Effective Eating: Get meal plans and tips on how to eat to build muscle efficiently.
- ⦿ Smart Supplement Use: Learn which supplements can help and when to use them.
- ⦿ Workout Techniques: Learn how to lift weights effectively and create the best workout plan for muscle growth.
Bonus:
- Focus on Key Muscles: Find out which muscle groups make the biggest difference in appearance so you can focus on those areas for maximum impact.
Stop wasting time on ineffective methods. This course is your guide to building the muscle you’ve always wanted. Sign up now to start transforming your body and boosting your confidence!
Ultimate Muscle Building Guide
Course Details:
- ⦿ Discover your potential for muscle growth and how to make the most of your body type.
- ⦿ Understand what Body Mass Index (BMI) is and why it matters.
- ⦿ Learn how to calculate your Active Metabolic Rate (AMR) and Basal Metabolic Rate (BMR).
- ⦿ Understand why a caloric surplus is important and how to maintain it.
- ⦿ Learn how to calculate the exact number of calories you need.
- ⦿ Find out why protein is key to more energy, bigger muscles, and faster results.
- ⦿ Understand the role of nutrients and hormones in muscle growth.
- ⦿ Learn about hormonal factors that might be blocking your muscle gains and how to address them.
- ⦿ Get practical eating tips to help you build muscle quickly.
Course Curriculum
Introduction
-
Introduction
03:50
Your Current State
Maintaning Your Caloric Surplus
Understanding Macros
On Nutrients
Why Aren’t I Growing
IIFYM (“If It Fits Your Macros”) IRL (In Real Life)
Adding Supplements
The Workouts
Living The Lifestyle
Certified Program
This program includes a complementary certification! Get your certificate upon course completion
- Anywhere, Anytime, on any device
- Learn from expert founders
- 14 Days Money Back
- Registered and Accredited
- Certificate Included
- Constantly updated curriculum
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Satisfaction Assurance Policy
Putting our learners at the forefront is our academic mission, If you ever felt our courses are not for you! Reach out within 14 days for a full refund
Partnered Learning Platforms
Open Education
Micro-Learning
Dynamic Training
How does it work?
Enroll in the course
Complete the enrollment form and proceed to the checkout menu where you can choose your preferred payment method. We currently support all major payment channels including Visa, MasterCard, American Express, and PayPal
Visit your dashboard page
After course enrollment, log-in to your dashboard page where you can find the course that you have enrolled in and start your learning journey
Complete The Course
Complete all modules, quizzes and assessments of the chosen course to mark the course as completed
Download your certificate
After completing the course, you will be able to download your personalized certificate with a unique bar and verification code
Our Learners are Successful and Thriving
LIA’s programs are highly interactive, ensuring participants are fully engaged and able to apply the learnings in real-world situations. We are proud to collaborate with such a forward-thinking platform that continues to set the standard for excellence in cultural training.
Carol Constant - Founder @ Whomlab
It's effortless & enjoyable learning, straight to the point and loaded with practical goodies. Lot's of interesting and helpful courses to choose from, addressing all kinds of issues from Artificial Intelligence to Wellbeing & Health.
DR. BRITTA SIMON - HeartMath Expert
As a leader committed to fostering diverse,equitable and inclusive workplaces, I highly recommend the LIA as a premier online destination for professional and leadership development.
MARIA DRUECO - CEO @ Inclusive Journey
Excellent courses on a variety of relevant topics important in today’s corporate world. All courses provide you a certificate too which is great. Good customer service too
AMIN FARID - Officer @ Court of Justice
we are here to answer all your questions
Here are some of the Frequently Asked Questions
Is London Intercultural Academy (LIA) authorised and registered?
Yes, London Intercultural Academy (LIA) is operated by London Intercultural Centre, registered in England and Wales under company number 14163851, UK register of learning providers – provider reference 10093621, CPD provider by the CPD Group under #781813, for more information about the center visit https://londoninterculturalcenter.co.uk
Will I receive a certificate upon finishing a course at London Intercultural Academy (LIA)?
How is London Intercultural Academy (LIA) so affordable?
Our goal is to make knowledge accessible for all!
We don’t think knowledge should only be for those with deep pockets. So forget spending lots of money, we will help you get accredited training without hurting your pocket.
We are proud to be doing things differently & that means:
✘ No contracts
✘ No minimum term
✘ No risk, you can cancel at any time!
Do You Offer Support After Course Enrollment?
Absolutely, We take pride in our excellent learner’s support during our working hours. You can always reach out by using the chat button or by emailing us at support@liacademy.co.uk
