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LevelAll Levels
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Last UpdatedNovember 27, 2024
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CertificateCertificate of completion
Explore This Course
Description
We all have the right to decide what we do and don’t want from our relationships. Unfortunately, many of us fail to set boundaries for ourselves, leaving us open to feeling disrespected and taken advantage of. It can be difficult to communicate boundaries, but it doesn’t mean you’re a bad person. On the contrary – setting boundaries is key to being respected and fostering healthier relationships with those around us!
In this course, you will learn the essential steps for creating meaningful limits in your personal life: so that everyone involved can feel safe, supported, and respected.
What You will Learn in the “Setting Healthy Boundaries” Course
- Understand the Importance of Boundaries
Learn why setting boundaries is vital for fostering respect and building healthier, more supportive relationships. - Identify Key Areas for Boundaries
Explore the 3 areas of your life where boundaries are essential for personal growth and well-being. - Overcome Common Challenges
Discover the 3 obstacles that often prevent people from implementing boundaries and how to tackle them effectively. - Maintain Your Boundaries
Master 4 strategies to confidently uphold your boundaries and prevent others from crossing them. - Recognize Boundary Violations
Learn the 5 signs that your partner or others may not be respecting your boundaries and what to do about it. - Shift Your Perspective on Boundaries
Address concerns like: Does setting boundaries make me selfish? and learn how to embrace boundaries as an act of self-care. - Adjust Your Boundaries When Needed
Understand how to evaluate and modify your boundaries as relationships and situations evolve. - Say ‘No’ Without Guilt
Practice techniques to decline requests respectfully and guilt-free. - Top Tips for Creating Boundaries
Gain 5 actionable tips for setting meaningful and effective boundaries in your personal and professional life.
By the end of this course, you’ll have the tools and confidence to create boundaries that protect your time, energy, and emotions—empowering you to build stronger, healthier relationships.
What I will learn?
- Why boundaries are essential for respect and healthy relationships.
- Key areas of life where boundaries matter most.
- How to overcome challenges to setting and maintaining boundaries.
- Recognizing when boundaries are being crossed.
- Saying "no" confidently without guilt.
- Practical tips for creating and adjusting boundaries as needed.
Course Curriculum
Areas of Your Life That You Should Have Boundaries in
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3 Areas of Your Life That You Should Have Boundaries in
03:43
Common Obstacles in the Way of Implementing Good Boundaries
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3 Common Obstacles in the Way of Implementing Good Boundaries
03:57
4 Ways to Keep Your Boundaries
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4 Ways to Keep Your Boundaries
03:45
5 Reasons You Should Set Boundaries
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5 Reasons You Should Set Boundaries
04:12
5 Signs Your Partner is Not Respecting Your Boundaries
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5 Signs Your Partner is Not Respecting Your Boundaries
04:07
Does Setting Boundaries Make Me a Selfish Person?
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Does Setting Boundaries Make Me a Selfish Person?
03:57
How to Know When You Should Adjust Your Boundaries
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How to Know When You Should Adjust Your Boundaries
04:01
How to say ‘no’ Without Feeling Guilty
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How to say ‘no’ Without Feeling Guilty
03:43
Top 5 Tips for Creating Boundaries
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Top 5 Tips for Creating Boundaries
03:54
What to do When Someone Oversteps My Boundaries
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What to do When Someone Oversteps My Boundaries
03:32
Certified Program
This program includes a complementary certification! Get your certificate upon course completion
Requirements
- Basic knowledge of Internet
Material Includes
- Unlock your learning potential with 35 minutes of an on-demand video, available to you at all times. With unlimited access, you can watch it anytime and anywhere - in the comfort of your own home or while on the go using a mobile phone, tablet or desktop device.
Target Audience
- Individuals Seeking Healthier Relationships
- Individuals Struggling with Setting Limits
- Personal Growth and Self-Improvement Enthusiasts
- Anyone Interested in Healthy Relationship Dynamics
- Anywhere, Anytime, on any device
- Learn from expert founders
- 14 Days Money Back
- Registered and Accredited
- Certificate Included
- Constantly updated curriculum
Our courses have captured the hearts of all who experience them
100%
Completion Rate
6000+
Lessons
4.8
Users Rating
Satisfaction Assurance Policy
Putting our learners at the forefront is our academic mission, If you ever felt our courses are not for you! Reach out within 14 days for a full refund
Partnered Learning Platforms
Open Education
Micro-Learning
Dynamic Training
How does it work?
Enroll in the course
Complete the enrollment form and proceed to the checkout menu where you can choose your preferred payment method. We currently support all major payment channels including Visa, MasterCard, American Express, and PayPal
Visit your dashboard page
After course enrollment, log-in to your dashboard page where you can find the course that you have enrolled in and start your learning journey
Complete The Course
Complete all modules, quizzes and assessments of the chosen course to mark the course as completed
Download your certificate
After completing the course, you will be able to download your personalized certificate with a unique bar and verification code
Our Learners are Successful and Thriving
LIA’s programs are highly interactive, ensuring participants are fully engaged and able to apply the learnings in real-world situations. We are proud to collaborate with such a forward-thinking platform that continues to set the standard for excellence in cultural training.
Carol Constant - Founder @ Whomlab
It's effortless & enjoyable learning, straight to the point and loaded with practical goodies. Lot's of interesting and helpful courses to choose from, addressing all kinds of issues from Artificial Intelligence to Wellbeing & Health.
DR. BRITTA SIMON - HeartMath Expert
As a leader committed to fostering diverse,equitable and inclusive workplaces, I highly recommend the LIA as a premier online destination for professional and leadership development.
MARIA DRUECO - CEO @ Inclusive Journey
Excellent courses on a variety of relevant topics important in today’s corporate world. All courses provide you a certificate too which is great. Good customer service too
AMIN FARID - Officer @ Court of Justice
we are here to answer all your questions
Here are some of the Frequently Asked Questions
Is London Intercultural Academy (LIA) authorised and registered?
Yes, London Intercultural Academy (LIA) is operated by London Intercultural Centre, registered in England and Wales under company number 14163851, UK register of learning providers – provider reference 10093621, CPD provider by the CPD Group under #781813, for more information about the center visit https://londoninterculturalcenter.co.uk
Will I receive a certificate upon finishing a course at London Intercultural Academy (LIA)?
How is London Intercultural Academy (LIA) so affordable?
Our goal is to make knowledge accessible for all!
We don’t think knowledge should only be for those with deep pockets. So forget spending lots of money, we will help you get accredited training without hurting your pocket.
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✘ No contracts
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Do You Offer Support After Course Enrollment?
Absolutely, We take pride in our excellent learner’s support during our working hours. You can always reach out by using the chat button or by emailing us at support@liacademy.co.uk