Setting Healthy Boundaries

London Intercultural Academy
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Accredited Micro-Learning Program By London Intercultural Academy

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Description

We all have the right to decide what we do and don’t want from our relationships. Unfortunately, many of us fail to set boundaries for ourselves, leaving us open to feeling disrespected and taken advantage of. It can be difficult to communicate boundaries, but it doesn’t mean you’re a bad person. On the contrary – setting boundaries is key to being respected and fostering healthier relationships with those around us!

In this course, you will learn the essential steps for creating meaningful limits in your personal life: so that everyone involved can feel safe, supported, and respected.

What You will Learn in the “Setting Healthy Boundaries” Course

  • Understand the Importance of Boundaries
    Learn why setting boundaries is vital for fostering respect and building healthier, more supportive relationships.
  • Identify Key Areas for Boundaries
    Explore the 3 areas of your life where boundaries are essential for personal growth and well-being.
  • Overcome Common Challenges
    Discover the 3 obstacles that often prevent people from implementing boundaries and how to tackle them effectively.
  • Maintain Your Boundaries
    Master 4 strategies to confidently uphold your boundaries and prevent others from crossing them.
  • Recognize Boundary Violations
    Learn the 5 signs that your partner or others may not be respecting your boundaries and what to do about it.
  • Shift Your Perspective on Boundaries
    Address concerns like: Does setting boundaries make me selfish? and learn how to embrace boundaries as an act of self-care.
  • Adjust Your Boundaries When Needed
    Understand how to evaluate and modify your boundaries as relationships and situations evolve.
  • Say ‘No’ Without Guilt
    Practice techniques to decline requests respectfully and guilt-free.
  • Top Tips for Creating Boundaries
    Gain 5 actionable tips for setting meaningful and effective boundaries in your personal and professional life.

By the end of this course, you’ll have the tools and confidence to create boundaries that protect your time, energy, and emotions—empowering you to build stronger, healthier relationships.

What I will learn?

  • Why boundaries are essential for respect and healthy relationships.
  • Key areas of life where boundaries matter most.
  • How to overcome challenges to setting and maintaining boundaries.
  • Recognizing when boundaries are being crossed.
  • Saying "no" confidently without guilt.
  • Practical tips for creating and adjusting boundaries as needed.

Course Curriculum

Areas of Your Life That You Should Have Boundaries in

  • 3 Areas of Your Life That You Should Have Boundaries in
    03:43

Common Obstacles in the Way of Implementing Good Boundaries

4 Ways to Keep Your Boundaries

5 Reasons You Should Set Boundaries

5 Signs Your Partner is Not Respecting Your Boundaries

Does Setting Boundaries Make Me a Selfish Person?

How to Know When You Should Adjust Your Boundaries

How to say ‘no’ Without Feeling Guilty

Top 5 Tips for Creating Boundaries

What to do When Someone Oversteps My Boundaries

Certified Program

This program includes a complementary certification! Get your certificate upon course completion

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Requirements

  • Basic knowledge of Internet

Material Includes

  • Unlock your learning potential with 35 minutes of an on-demand video, available to you at all times. With unlimited access, you can watch it anytime and anywhere - in the comfort of your own home or while on the go using a mobile phone, tablet or desktop device.

Target Audience

  • Individuals Seeking Healthier Relationships
  • Individuals Struggling with Setting Limits
  • Personal Growth and Self-Improvement Enthusiasts
  • Anyone Interested in Healthy Relationship Dynamics

Our courses have captured the hearts of all who experience them

100%

Completion Rate

6000+

Lessons

4.8

Users Rating

Satisfaction Assurance Policy

Putting our learners at the forefront is our academic mission, If you ever felt our courses are not for you! Reach out within 14 days for a full refund

Partnered Learning Platforms​
Open Education
Micro-Learning​
Dynamic Training​

How does it work?

1

Enroll in the course

Complete the enrollment form and proceed to the checkout menu where you can choose your preferred payment method. We currently support all major payment channels including Visa, MasterCard, American Express, and PayPal

2

Visit your dashboard page

After course enrollment, log-in to your dashboard page where you can find the course that you have enrolled in and start your learning journey

3

Complete The Course

Complete all modules, quizzes and assessments of the chosen course to mark the course as completed

4

Download your certificate

After completing the course, you will be able to download your personalized certificate with a unique bar and verification code

Our Learners are Successful and Thriving

Carol Constant - Whomlab

LIA’s programs are highly interactive, ensuring participants are fully engaged and able to apply the learnings in real-world situations. We are proud to collaborate with such a forward-thinking platform that continues to set the standard for excellence in cultural training.

Carol Constant - Founder @ Whomlab

Dr.Britta Simon - Heartmath

It's effortless & enjoyable learning, straight to the point and loaded with practical goodies. Lot's of interesting and helpful courses to choose from, addressing all kinds of issues from Artificial Intelligence to Wellbeing & Health.

DR. BRITTA SIMON - HeartMath Expert

MARIA DRUECO - Inclusive Journey

As a leader committed to fostering diverse,equitable and inclusive workplaces, I highly recommend the LIA as a premier online destination for professional and leadership development.

MARIA DRUECO - CEO @ Inclusive Journey

Excellent courses on a variety of relevant topics important in today’s corporate world. All courses provide you a certificate too which is great. Good customer service too

AMIN FARID - Officer @ Court of Justice

we are here to answer all your questions

Here are some of the Frequently Asked Questions 

Yes, London Intercultural Academy (LIA) is operated by London Intercultural Centre, registered in England and Wales under company number 14163851, UK register of learning providers – provider reference 10093621, CPD provider by the CPD Group under #781813, for more information about the center visit https://londoninterculturalcenter.co.uk

Yes, once you complete any course with London Intercultural Academy (LIA) you will be directed to a link where you can download and print your certificate 

Yes, Our programs are approved, endorsed and registered with multiple accreditation and endorsement authorities, including

IATPCPDIIRSMIFEILM & IOSH

Our goal is to make knowledge accessible for all!

We don’t think knowledge should only be for those with deep pockets. So forget spending lots of money, we will help you get accredited training without hurting your pocket.

We are proud to be doing things differently & that means:

✘ No contracts

✘ No minimum term

✘ No risk, you can cancel at any time!

Absolutely, We take pride in our excellent learner’s support during our working hours. You can always reach out by using the chat button or by emailing us at support@liacademy.co.uk

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