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Accredited Micro-Learning Program By London Intercultural Academy
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Description
The Ultimate Guide to High-Intensity Interval Training: Unlock Your Fitness Potential
Get ready to take your fitness to the next level with the comprehensive course, “The Ultimate Guide to High-Intensity Interval Training (HIIT).” Designed to deliver massive results in a short period of time, this step-by-step guide will show you how to effectively lose weight, build muscle, and improve your overall fitness through the power of HIIT. Say goodbye to ineffective cardio routines and embrace the science-backed approach of HIIT for faster, better results.
Here’s What You’ll Discover Inside…
- The old way of doing cardio training, why it’s not all that effective, and how to do cardio the HIIT way for faster, better results.
- The science behind HIIT, why it’s so powerful, and how to understand your own body to get the most out of it.
- The power of energy systems is revealed in detail inside and how we progress through energy systems for max results.
- Discover how to build a basic level of fitness.
- How to maximize your results with kettlebells.
- The power of the “kettlebell swing” and how to do it the right way for amazing results.
- Advanced HIIT methods such as Tabata, cardio acceleration, Fartlek, and MetCon.
- Create whole-body circuit routines and the exact steps to design the PERFECT circuit routine
- Why you may be working out too much and how to workout less and lose more fat and gain more muscle.
- How to incorporate HIIT with an overall healthy lifestyle.
Course Curriculum
Introduction
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Introduction
04:47
More Benefits of HIIT
The Science of HIIT
How to Start HIIT Training With Running
Tips for Better HIIT Results
Concurrent Training and Using Kettlebells
Advanced HIIT Protocols Part 1
Advanced HIIT Protocols Part 2
Creating Whole-Body Circuit Routines
Last Words How to Add HIIT to a Healthy Lifestyle
Certified Program
This program includes a complementary certification! Get your certificate upon course completion
- Anywhere, Anytime, on any device
- Learn from expert founders
- 14 Days Money Back
- Registered and Accredited
- Certificate Included
- Constantly updated curriculum
Our courses have captured the hearts of all who experience them
100%
Completion Rate
6000+
Lessons
4.8
Users Rating
Satisfaction Assurance Policy
Putting our learners at the forefront is our academic mission, If you ever felt our courses are not for you! Reach out within 14 days for a full refund
Partnered Learning Platforms
Open Education
Micro-Learning
Dynamic Training
How does it work?
Enroll in the course
Complete the enrollment form and proceed to the checkout menu where you can choose your preferred payment method. We currently support all major payment channels including Visa, MasterCard, American Express, and PayPal
Visit your dashboard page
After course enrollment, log-in to your dashboard page where you can find the course that you have enrolled in and start your learning journey
Complete The Course
Complete all modules, quizzes and assessments of the chosen course to mark the course as completed
Download your certificate
After completing the course, you will be able to download your personalized certificate with a unique bar and verification code
Our Learners are Successful and Thriving
LIA’s programs are highly interactive, ensuring participants are fully engaged and able to apply the learnings in real-world situations. We are proud to collaborate with such a forward-thinking platform that continues to set the standard for excellence in cultural training.
Carol Constant - Founder @ Whomlab
It's effortless & enjoyable learning, straight to the point and loaded with practical goodies. Lot's of interesting and helpful courses to choose from, addressing all kinds of issues from Artificial Intelligence to Wellbeing & Health.
DR. BRITTA SIMON - HeartMath Expert
As a leader committed to fostering diverse,equitable and inclusive workplaces, I highly recommend the LIA as a premier online destination for professional and leadership development.
MARIA DRUECO - CEO @ Inclusive Journey
Excellent courses on a variety of relevant topics important in today’s corporate world. All courses provide you a certificate too which is great. Good customer service too
AMIN FARID - Officer @ Court of Justice
we are here to answer all your questions
Here are some of the Frequently Asked Questions
Is London Intercultural Academy (LIA) authorised and registered?
Yes, London Intercultural Academy (LIA) is operated by London Intercultural Centre, registered in England and Wales under company number 14163851, UK register of learning providers – provider reference 10093621, CPD provider by the CPD Group under #781813, for more information about the center visit https://londoninterculturalcenter.co.uk
Will I receive a certificate upon finishing a course at London Intercultural Academy (LIA)?
How is London Intercultural Academy (LIA) so affordable?
Our goal is to make knowledge accessible for all!
We don’t think knowledge should only be for those with deep pockets. So forget spending lots of money, we will help you get accredited training without hurting your pocket.
We are proud to be doing things differently & that means:
✘ No contracts
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Do You Offer Support After Course Enrollment?
Absolutely, We take pride in our excellent learner’s support during our working hours. You can always reach out by using the chat button or by emailing us at support@liacademy.co.uk
