Breaking Bad Habits
Available Online and In-Person

“Surprisingly entertaining”
As Featured in The Sunday Times training that keeps professionals engaged
Are you ready to make a positive change in your life? This course will guide you through the process of breaking bad habits that are holding you back and forming new, empowering ones that will set you up for success.
Breaking Bad Habits will not be easy, but it will be worth it. Breaking habits you have had for years takes time and effort, but by learning how habits are formed, you’ll have the tools to create lasting change.
In this course, you will learn:
- Why breaking bad habits is essential for a better life.
- How to identify both your bad and good habits.
- The science behind how habits work and how to reprogram them.
- The 3 R’s of habit formation—Reinforcement, Repetition, and Reward.
- How to plan your successful habit transition and stick to new, empowering habits.
By the end of this course, you will have the power to change your habits and transform your life for the better!
Change starts with the choices you make today. Let’s get started!
What I will learn?
- Why breaking bad habits is essential for growth.
- How habits are formed and how to change them.
- How to identify and replace bad habits with good ones.
- The 3 R’s of forming new habits: Reinforcement, Repetition, and Reward.
- How to plan and reinforce successful habit transitions.
- Empowering habits that will improve your life.
Course Curriculum
Introduction
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Introduction
01:42
Why You Need to Break Bad Habits
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Why You Need to Break Bad Habits
05:34
Identifying Your Bad (and Good) Habits
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Identifying Your Bad (and Good) Habits
04:09
How Habits Actually Work
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How Habits Actually Work
04:07
Habit Formation and Breaking Bad Habits
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Habit Formation and Breaking Bad Habits
06:59
Forming New Habits Using the 3 R’s
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Forming New Habits Using the 3 R’s
04:05
Change Your Life for the Better With the Power of Habits
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Change Your Life for the Better With the Power of Habits
03:05
Planning Your Successful Habit Transition
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Planning Your Successful Habit Transition
06:17
New Habit Reinforcement
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New Habit Reinforcement
03:18
Empowering Habits You Should Live By
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Empowering Habits You Should Live By
03:54
Conclusion
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Conclusion
00:47
Earn Your Certificate
Recognised as part of your professional development and learning journey.
Target Audience
- Anyone who wants to break with bad habbits.
- Anyone who wants to form bad habbits to good habbits.
- Anyone who wants new habits that will empower you to make a positive change.
Award-winning, facilitator-led experiences designed through proprietary LIA frameworks. Tailored to your organisation and delivered across major cities.
Self-paced, interactive micro-learning lessons with real-world scenarios, quizzes, and certification
Design Your In-Person Programme
Tell us about your team. We will tailor and deliver the training to fit your goals, location, and context.
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LevelAll Levels
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Enrollment validityEnrollment validity: Lifetime
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CertificateCertificate of completion
Modular
Short structured lessons
Hybrid
Online or in person delivery
Credentialed
Awarded upon completion
Trusted by Professionals Across Industries
Our programmes are used by professionals and teams across 40+ countries dealing with real-world complexity.
For Talent Development
We offer structured support for organisations and teams seeking sustained behavioural and professional growth.
Award-winning, facilitator-led experiences designed through proprietary LIA frameworks. Tailored to your organisation and delivered across major cities.
Self-paced, interactive micro-learning lessons with real-world scenarios, quizzes, and certification
Partner with LIA to implement our framework at your company
Our Learners are Successful and Thriving

LIA’s programs are highly interactive, ensuring participants are fully engaged and able to apply the learnings in real-world situations. We are proud to collaborate with such a forward-thinking platform that continues to set the standard for excellence in cultural training.
Carol Constant - Founder @ Whomlab

As an experienced leader I maintain a curiosity for new ideas. The Transitioning into Leadership course was a useful refresher which gave me new ideas for my executive coaching work
Richard Thickpenny - Co-Founder Green Action International

Excellent courses on a variety of relevant topics important in today’s corporate world. All courses provide you a certificate too which is great. Good customer service too
Amin Farid - Officer @ Court of Justice

As a leader committed to fostering diverse,equitable and inclusive workplaces, I highly recommend the LIA as a premier online destination for professional and leadership development.
Maria Drueco - CEO @ Inclusive Journey

It's effortless & enjoyable learning, straight to the point and loaded with practical goodies. Lot's of interesting and helpful courses to choose from, addressing all kinds of issues from Artificial Intelligence to Wellbeing & Health.
Dr. Britta Simon - HeartMath Institute
Frequently Asked Questions
Our programmes are designed for professionals, leaders, and organisations seeking meaningful development.
Yes.
We deliver in-person workshops, team sessions, and executive programmes, either on-site or at selected venues.
These are particularly effective where interaction, alignment, and real-time discussion are essential.
We offer a range of formats designed to suit different needs, including online courses, in-person programmes, live virtual sessions, and blended learning journeys.
Most courses transfer knowledge.
These programmes are designed to reshape perspective.
The emphasis is on application, reflection, and behavioural change, making sure that what is learned is carried into practice, not left behind at completion.
Participants who complete a programme will receive certification from London Intercultural Academy (LIA).
Yes — and it should be.
We adapt scenarios, language, and case examples to reflect your actual workplace dynamics, not generic corporate situations.
Otherwise, people disengage instantly.
For self-paced version, access is provided immediately upon enrolment.
For in-person delivery, we can start within 1-2 weeks
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LevelAll Levels
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Enrollment validityEnrollment validity: Lifetime
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CertificateCertificate of completion