
Course By
Our Academy
Accredited Micro-Learning Program By London Intercultural Academy
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LevelAll Levels
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Last UpdatedNovember 26, 2024
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CertificateCertificate of completion
Explore This Course
Description
Are you ready to make a positive change in your life? This course will guide you through the process of breaking bad habits that are holding you back and forming new, empowering ones that will set you up for success.
Breaking Bad Habits will not be easy, but it will be worth it. Breaking habits you have had for years takes time and effort, but by learning how habits are formed, you’ll have the tools to create lasting change.
In this course, you will learn:
- Why breaking bad habits is essential for a better life.
- How to identify both your bad and good habits.
- The science behind how habits work and how to reprogram them.
- The 3 R’s of habit formation—Reinforcement, Repetition, and Reward.
- How to plan your successful habit transition and stick to new, empowering habits.
By the end of this course, you will have the power to change your habits and transform your life for the better!
Change starts with the choices you make today. Let’s get started!
What I will learn?
- Why breaking bad habits is essential for growth.
- How habits are formed and how to change them.
- How to identify and replace bad habits with good ones.
- The 3 R’s of forming new habits: Reinforcement, Repetition, and Reward.
- How to plan and reinforce successful habit transitions.
- Empowering habits that will improve your life.
Course Curriculum
Introduction
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Introduction
01:42
Why You Need to Break Bad Habits
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Why You Need to Break Bad Habits
05:34
Identifying Your Bad (and Good) Habits
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Identifying Your Bad (and Good) Habits
04:10
How Habits Actually Work
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How Habits Actually Work
04:07
Habit Formation and Breaking Bad Habits
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Habit Formation and Breaking Bad Habits
07:00
Forming New Habits Using the 3 R’s
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Forming New Habits Using the 3 R’s
04:05
Change Your Life for the Better With the Power of Habits
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Change Your Life for the Better With the Power of Habits
03:06
Planning Your Successful Habit Transition
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Planning Your Successful Habit Transition
06:18
New Habit Reinforcement
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New Habit Reinforcement
03:18
Empowering Habits You Should Live By
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Empowering Habits You Should Live By
03:54
Conclusion
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Conclusion
00:48
Certified Program
This program includes a complementary certification! Get your certificate upon course completion

Requirements
- Basic knowledge of Internet
Material Includes
- 44 mins on-demand video
- Full lifetime access
- Access on mobile, tablet and desktop
Target Audience
- Anyone who wants to break with bad habbits.
- Anyone who wants to form bad habbits to good habbits.
- Anyone who wants new habits that will empower you to make a positive change.
- Anywhere, Anytime, on any device
- Learn from expert founders
- 14 Days Money Back
- Registered and Accredited
- Certificate Included
- Constantly updated curriculum
Our courses have captured the hearts of all who experience them
100%
Completion Rate
6000+
Lessons
4.8
Users Rating
Open Education
Micro-Learning
Dynamic Training
How does it work?
Enroll in the course
Complete the enrollment form and proceed to the checkout menu where you can choose your preferred payment method. We currently support all major payment channels including Visa, MasterCard, American Express, and PayPal
Visit your dashboard page
After course enrollment, log-in to your dashboard page where you can find the course that you have enrolled in and start your learning journey

Complete The Course
Complete all modules, quizzes and assessments of the chosen course to mark the course as completed
Download your certificate
After completing the course, you will be able to download your personalized certificate with a unique bar and verification code
Our Learners are Successful and Thriving

LIA’s programs are highly interactive, ensuring participants are fully engaged and able to apply the learnings in real-world situations. We are proud to collaborate with such a forward-thinking platform that continues to set the standard for excellence in cultural training.
Carol Constant - Founder @ Whomlab

It's effortless & enjoyable learning, straight to the point and loaded with practical goodies. Lot's of interesting and helpful courses to choose from, addressing all kinds of issues from Artificial Intelligence to Wellbeing & Health.
DR. BRITTA SIMON - HeartMath Expert

As a leader committed to fostering diverse,equitable and inclusive workplaces, I highly recommend the LIA as a premier online destination for professional and leadership development.
MARIA DRUECO - CEO @ Inclusive Journey

Excellent courses on a variety of relevant topics important in today’s corporate world. All courses provide you a certificate too which is great. Good customer service too
AMIN FARID - Officer @ Court of Justice
we are here to answer all your questions
Here are some of the Frequently Asked Questions
Is London Intercultural Academy (LIA) authorised and registered?
Yes, London Intercultural Academy (LIA) is operated by London Intercultural Centre, registered in England and Wales under company number 14163851, UK register of learning providers – provider reference 10093621, CPD provider by the CPD Group under #781813, for more information about the center visit https://londoninterculturalcenter.co.uk
Will I receive a certificate upon finishing a course at London Intercultural Academy (LIA)?
How is London Intercultural Academy (LIA) so affordable?
Our goal is to make knowledge accessible for all!
We don’t think knowledge should only be for those with deep pockets. So forget spending lots of money, we will help you get accredited training without hurting your pocket.
We are proud to be doing things differently & that means:
✘ No contracts
✘ No minimum term
✘ No risk, you can cancel at any time!
Do You Offer Support After Course Enrollment?
Absolutely, We take pride in our excellent learner’s support during our working hours. You can always reach out by using the chat button or by emailing us at support@liacademy.co.uk
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LevelAll Levels
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Last UpdatedNovember 26, 2024
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CertificateCertificate of completion