Intermittent Fasting Guide
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Accredited Micro-Learning Program By London Intercultural Academy
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Description
Obesity is becoming an increasing problem. So, it’s no wonder that so many people are looking for a better way to lose weight.
Traditional diets that restrict calories often fail to work for many people. It’s difficult to follow this type of diet in the long-term.
Many people have been searching for a diet that can be maintained long-term. Intermittent fasting is one such diet. More of a lifestyle change than an eating plan, it is different from regular diets.
Followers of intermittent fasting find it easy to follow for extended periods. Even better, it helps them to lose weight effectively.
With this video course you’re about to discover the easiest & simplest way to lose weight… without having to suffer from a strict diet or crazy exercise routine.
You’re about to learn one of the best diet strategies to help you achieve your dream physique as quickly as possible.
Topics covered:
- What is Intermittent Fasting?
- The Benefits of Intermittent Fasting
- Why Does Intermittent Fasting Help to Promote Weight Loss?
- Is Intermittent Fasting Safe?
- A Protocol for 16:8 Intermittent Fasting
- A Protocol for 24-Hour Intermittent Fasting
- Other Types of Intermittent Fasting
- How to Maximize Your Intermittent Fasting Results
- How to Get Started with Intermittent Fasting
- Addressing Common Questions
Course Curriculum
Introduction
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Introduction
01:48
What is Intermittent Fasting?
The Benefits of Intermittent Fasting
Why Does Intermittent Fasting Help to Promote Weight Loss?
Is Intermittent Fasting Safe?
A Protocol for 16:8 Intermittent Fasting
A Protocol for 24-Hour Intermittent Fasting
Other Types of Intermittent Fasting
How to Maximize Your Intermittent Fasting Results
How to Get Started with Intermittent Fasting
Addressing Common Questions
Conclusion
Certification is included in this program
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