Intermittent Fasting Guide
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Description
Obesity is becoming an increasing problem. So, it’s no wonder that so many people are looking for a better way to lose weight.
Traditional diets that restrict calories often fail to work for many people. It’s difficult to follow this type of diet in the long-term.
Many people have been searching for a diet that can be maintained long-term. Intermittent fasting is one such diet. More of a lifestyle change than an eating plan, it is different from regular diets.
Followers of intermittent fasting find it easy to follow for extended periods. Even better, it helps them to lose weight effectively.
With this video course you’re about to discover the easiest & simplest way to lose weight… without having to suffer from a strict diet or crazy exercise routine.
You’re about to learn one of the best diet strategies to help you achieve your dream physique as quickly as possible.
Topics covered:
- What is Intermittent Fasting?
- The Benefits of Intermittent Fasting
- Why Does Intermittent Fasting Help to Promote Weight Loss?
- Is Intermittent Fasting Safe?
- A Protocol for 16:8 Intermittent Fasting
- A Protocol for 24-Hour Intermittent Fasting
- Other Types of Intermittent Fasting
- How to Maximize Your Intermittent Fasting Results
- How to Get Started with Intermittent Fasting
- Addressing Common Questions
What I will learn?
- What is Intermittent Fasting?
- The Benefits of Intermittent Fasting
- Why Does Intermittent Fasting Help to Promote Weight Loss?
- Is Intermittent Fasting Safe?
- A Protocol for 16:8 Intermittent Fasting
- A Protocol for 24-Hour Intermittent Fasting
- Other Types of Intermittent Fasting
- How to Maximize Your Intermittent Fasting Results
- How to Get Started with Intermittent Fasting
- Addressing Common Questions
Course Curriculum
Introduction
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Introduction
01:48
What is Intermittent Fasting?
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What is Intermittent Fasting?
04:42
The Benefits of Intermittent Fasting
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The Benefits of Intermittent Fasting
04:39
Why Does Intermittent Fasting Help to Promote Weight Loss?
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Why Does Intermittent Fasting Help to Promote Weight Loss?
03:07
Is Intermittent Fasting Safe?
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Is Intermittent Fasting Safe?
07:24
A Protocol for 16:8 Intermittent Fasting
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A Protocol for 16:8 Intermittent Fasting
03:56
A Protocol for 24-Hour Intermittent Fasting
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A Protocol for 24-Hour Intermittent Fasting
02:54
Other Types of Intermittent Fasting
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Other Types of Intermittent Fasting
03:58
How to Maximize Your Intermittent Fasting Results
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How to Maximize Your Intermittent Fasting Results
04:22
How to Get Started with Intermittent Fasting
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How to Get Started with Intermittent Fasting
04:03
Addressing Common Questions
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Addressing Common Questions
09:13
Conclusion
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Conclusion
01:59
Certification is included in this program
This program includes free certification! Get your certificate upon course completion
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Requirements
- Basic knowledge of Internet
Material Includes
- Discover the world of learning with a 52-minute, on-demand video course! Get full access to the content for 30 days and learn at your own pace from any device: mobile, tablet or desktop.
Target Audience
- This course is targeting those who are looking for a better way to lose weight, long-term. It's designed to help people learn the basics and fundamentals of intermittent fasting, how it works, and how it can help them with their weight goals.
- Anywhere, Anytime, on any device
- Learn from expert founders
- 14 Days Money Back
- Registered and Accredited
- Certificate Included
- Constantly updated curriculum
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LevelAll Levels
-
Last UpdatedJanuary 5, 2024
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CertificateCertificate of completion
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