HeartMath Guide to Inner Balance

Leverage the Intelligence of your heart to master life challenges with a high level of personal resilience, more ease and less stress 

Are you feeling overwhelmed by stress and seeking a path to greater emotional balance and resilience? HeartMath Guide to Inner Balance offers a practical guide to enhancing your well-being through the principles and techniques of HeartMath.

Introducing a simple but highly efficient Skill Set for personal effectiveness, wellbeing and on-the-go stress management based on the neurocardiological research and developments of the Institute of HeartMath  

Further learning content of this course 

• ⦿ Becoming aware of thoughts, feelings and emotions, conscious or subconscious and how they impact your reactions, habits, performance and personal energy.  
• ⦿ The role of the human heart for your mental, physical and emotional wellbeing.  
• ⦿ Learning to take charge of depleting thoughts and emotional states and to change them in the moment by using an intelligent mapping tool, your inner weather report.  
• ⦿ Consciously stopping stress reactions, preparing for challenging moments, building trust to handle situations by creating a calm inner balance.  
• ⦿ Learning to rely on your own inner resources to maintain wellbeing and personal resilience and the importance of giving focus and priority to own capacities and capabilities.   
• ⦿ During your journey you will learn and practice 3 simple techniques to alter stress reactions, shift into calm and inner balance and into the state in which your body functions work the optimum way.  

• ⦿ Included are specific tasks, tools and additional resources to follow up to what you have learned in the chapters, to anchor new habits and to better understand the self-regulating capacities of your system.  
• ⦿ Learning to get familiar with the tools, to fully own them in your daily life and to use them automatically like, for example, brushing your teeth. 

Before you proceed, we invite you to have a glimpse at our special feature: 

You might be interested taking an eye-opening Stress & Wellbeing Assessment prior to this course. The Assessment is combined with a personal 1 to 1 analysis session with your host and guide Britta Simon Certified HeartMath Professional & Licensed Stress & Wellbeing Assessment Provider. 

The Assessment Questionnaire has been carefully designed by the HeartMath research. Together with the personal 1 to 1 analysis session it will provide an invaluable asset to your learning experience. You will enter this self-paced online course with a clearer understanding of the roots of any stressors and with precisely defined goals and desired outcomes of this course.  

If you wish to find our more and book this course together with the Personal Stress and Wellbeing Assessment and the 1 on 1 Analysis Session, you may proceed through this link and you will also benefit from a reduction on the overall fees by purchasing the bundle

Master Life’s Challenges With Inner Balance And Resilience – London Intercultural Academy (liacademy.co.uk)

Disclaimer 

HeartMath has developed highly successful programs for self improvement in mental, physical and emotional balance and wellbeing. HeartMath technology, techniques and materials are not intended to replace treatments for medical and psychological conditions through licensed physicians, psychologists and other health care professionals. 

HeartMath Guide to Inner Balance

Investment & Recognition:

• Program Cost: (80GBP including certification)
• Discount Opportunities: (Corporate Packages are available for 5+ users – contact info@londoninterculturalcenter.co.uk)
• Payment Options: Secure payment gateway through Stripe or Paypal – Multiple cards accepted including Visa, Master and American Express
• Completion Recognition: London Intercultural Academy’s Certification is included upon completion of this course
• Alumni Support: Full support during working days/hours – Monday to Friday – 9am to 5pm GMT