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LevelAll Levels
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Last UpdatedJanuary 5, 2024
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CertificateCertificate of completion
Explore This Course
Description
As a wise man once said, ‘the only constant in life is change’.
Even if we are sure to live transformation in our life, we are not prepared for the chaos that often comes with change.
When we perceive that our life is chaos or when we apprehend change, it often impacts our emotions. One of the worst states we can experience is anxiety because it makes us feel like we are losing control over life.
Anxiety can be a normal feeling of worry felt by all human beings, but it can also become disabling if you don’t learn to manage it.
Even if anxiety can be considered a chronic disease, it doesn’t have to be that your way; you don’t have to experience it.
With this video course you will learn to master your emotions and reduce or even eliminate anxiety.
Topics covered:
- Activities You Can Do to Reduce Your Anxiety
- 4 Steps to Rid Yourself of Anxiety
- 5 Things Serene People Do to Find Balance in Their Life
- 6 Simple Strategies to Tame Your Emotions
- 7 Things You Didn’t Know About Emotions
- 8 Signs That Tells You It’s Time to Find Balance in Your Life
- The Secret to Letting Go of Worries and Anxiety
- The Secret to Master Your Anxiety
- The Top 3 Things Your Negative Emotions Are Trying to Tell You
- What You Need to Give Up To Find Emotional Balance
What I will learn?
- Activities You Can Do to Reduce Your Anxiety
- 4 Steps to Rid Yourself of Anxiety
- 5 Things Serene People Do to Find Balance in Their Life
- 6 Simple Strategies to Tame Your Emotions
- 7 Things You Didn't Know About Emotions
- 8 Signs That Tells You It’s Time to Find Balance in Your Life
- The Secret to Letting Go of Worries and Anxiety
- The Secret to Master Your Anxiety
- The Top 3 Things Your Negative Emotions Are Trying to Tell You
- What You Need to Give Up To Find Emotional Balance
Course Curriculum
Activities You Can Do to Reduce Your Anxiety
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Activities You Can Do to Reduce Your Anxiety
03:51
4 Steps to Rid Yourself of Anxiety
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4 Steps to Rid Yourself of Anxiety
03:26
5 Things Serene People Do to Find Balance in Their Life
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5 Things Serene People Do to Find Balance in Their Life
03:39
6 Simple Strategies to Tame Your Emotions
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6 Simple Strategies to Tame Your Emotions
03:48
7 Things You Didn’t Know About Emotions
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7 Things You Didn’t Know About Emotions
04:07
8 Signs That Tells You It’s Time to Find Balance in Your Life
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8 Signs That Tells You It’s Time to Find Balance in Your Life
03:34
The Secret to Letting Go of Worries and Anxiety
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The Secret to Letting Go of Worries and Anxiety
03:54
The Secret to Master Your Anxiety
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The Secret to Master Your Anxiety
03:46
The Top 3 Things Your Negative Emotions Are Trying to Tell You
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The Top 3 Things Your Negative Emotions Are Trying to Tell You
03:48
What You Need to Give Up to Find Emotional Balance
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What You Need to Give Up to Find Emotional Balance
03:31
Certified Program
This program includes a complementary certification! Get your certificate upon course completion
Requirements
- Basic knowledge of Internet
Material Includes
- 37 mins on-demand video
- Full 30 days access
- Access on mobile, tablet and desktop
Target Audience
- Anyone who wants to learn to master emotions and reduce or even eliminate anxiety.
- Anywhere, Anytime, on any device
- Learn from expert founders
- 14 Days Money Back
- Registered and Accredited
- Certificate Included
- Constantly updated curriculum
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LevelAll Levels
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Last UpdatedJanuary 5, 2024
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CertificateCertificate of completion
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Satisfaction Assurance Policy
Putting our learners at the forefront is our academic mission, If you ever felt our courses are not for you! Reach out within 14 days for a full refund
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How does it work?
Enroll in the course
Complete the enrollment form and proceed to the checkout menu where you can choose your preferred payment method. We currently support all major payment channels including Visa, MasterCard, American Express, and PayPal
Visit your dashboard page
After course enrollment, log-in to your dashboard page where you can find the course that you have enrolled in and start your learning journey
Complete The Course
Complete all modules, quizzes and assessments of the chosen course to mark the course as completed
Download your certificate
After completing the course, you will be able to download your personalized certificate with a unique bar and verification code
Our Learners are Successful and Thriving
LIA’s programs are highly interactive, ensuring participants are fully engaged and able to apply the learnings in real-world situations. We are proud to collaborate with such a forward-thinking platform that continues to set the standard for excellence in cultural training.
Carol Constant - Founder @ Whomlab
It's effortless & enjoyable learning, straight to the point and loaded with practical goodies. Lot's of interesting and helpful courses to choose from, addressing all kinds of issues from Artificial Intelligence to Wellbeing & Health.
DR. BRITTA SIMON - HeartMath Expert
As a leader committed to fostering diverse,equitable and inclusive workplaces, I highly recommend the LIA as a premier online destination for professional and leadership development.
MARIA DRUECO - CEO @ Inclusive Journey
Excellent courses on a variety of relevant topics important in today’s corporate world. All courses provide you a certificate too which is great. Good customer service too
AMIN FARID - Officer @ Court of Justice
we are here to answer all your questions
Here are some of the Frequently Asked Questions
Is London Intercultural Academy (LIA) authorised and registered?
Yes, London Intercultural Academy (LIA) is operated by London Intercultural Centre, registered in England and Wales under company number 14163851, UK register of learning providers – provider reference 10093621, CPD provider by the CPD Group under #781813, for more information about the center visit https://londoninterculturalcenter.co.uk
Will I receive a certificate upon finishing a course at London Intercultural Academy (LIA)?
How is London Intercultural Academy (LIA) so affordable?
Our goal is to make knowledge accessible for all!
We don’t think knowledge should only be for those with deep pockets. So forget spending lots of money, we will help you get accredited training without hurting your pocket.
We are proud to be doing things differently & that means:
✘ No contracts
✘ No minimum term
✘ No risk, you can cancel at any time!
Do You Offer Support After Course Enrollment?
Absolutely, We take pride in our excellent learner’s support during our working hours. You can always reach out by using the chat button or by emailing us at support@liacademy.co.uk
Anxiety: Comprehensive Guide on How to Eliminate Anxiety
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LevelAll Levels
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Last UpdatedJanuary 5, 2024
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CertificateCertificate of completion