Setting Healthy Boundaries

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Description

We all have the right to decide what we do and don’t want from our relationships. Unfortunately, many of us fail to set boundaries for ourselves, leaving us open to feeling disrespected and taken advantage of. It can be difficult to communicate boundaries, but it doesn’t mean you’re a bad person. On the contrary – setting boundaries is key to being respected and fostering healthier relationships with those around us!

In this course, you will learn the essential steps for creating meaningful limits in your personal life: so that everyone involved can feel safe, supported, and respected.

What You will Learn in the “Setting Healthy Boundaries” Course

  • Understand the Importance of Boundaries
    Learn why setting boundaries is vital for fostering respect and building healthier, more supportive relationships.
  • Identify Key Areas for Boundaries
    Explore the 3 areas of your life where boundaries are essential for personal growth and well-being.
  • Overcome Common Challenges
    Discover the 3 obstacles that often prevent people from implementing boundaries and how to tackle them effectively.
  • Maintain Your Boundaries
    Master 4 strategies to confidently uphold your boundaries and prevent others from crossing them.
  • Recognize Boundary Violations
    Learn the 5 signs that your partner or others may not be respecting your boundaries and what to do about it.
  • Shift Your Perspective on Boundaries
    Address concerns like: Does setting boundaries make me selfish? and learn how to embrace boundaries as an act of self-care.
  • Adjust Your Boundaries When Needed
    Understand how to evaluate and modify your boundaries as relationships and situations evolve.
  • Say ‘No’ Without Guilt
    Practice techniques to decline requests respectfully and guilt-free.
  • Top Tips for Creating Boundaries
    Gain 5 actionable tips for setting meaningful and effective boundaries in your personal and professional life.

By the end of this course, you’ll have the tools and confidence to create boundaries that protect your time, energy, and emotions—empowering you to build stronger, healthier relationships.

What I will learn?

  • Why boundaries are essential for respect and healthy relationships.
  • Key areas of life where boundaries matter most.
  • How to overcome challenges to setting and maintaining boundaries.
  • Recognizing when boundaries are being crossed.
  • Saying "no" confidently without guilt.
  • Practical tips for creating and adjusting boundaries as needed.

Requirements

  • Basic knowledge of Internet

Material Includes

  • Unlock your learning potential with 35 minutes of an on-demand video, available to you at all times. With unlimited access, you can watch it anytime and anywhere - in the comfort of your own home or while on the go using a mobile phone, tablet or desktop device.

Target Audience

  • Individuals Seeking Healthier Relationships
  • Individuals Struggling with Setting Limits
  • Personal Growth and Self-Improvement Enthusiasts
  • Anyone Interested in Healthy Relationship Dynamics

Setting Healthy Boundaries

Free
Free access this course

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Because our courses mix storytelling, real-world drama, and unexpected humor.
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The Sunday Times saw it and said what everyone’s thinking: “surprisingly entertaining.”

Why The Sunday Times Called Our Courses ‘Surprisingly Entertaining’ 

Because our courses mix storytelling, real-world drama, and unexpected humor.
We teach leadership like it’s a Netflix series—hooked from episode one.
The Sunday Times saw it and said what everyone’s thinking: “surprisingly entertaining.”

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To prove your new skills

1

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Complete the enrollment form and proceed to the checkout menu where you can choose your preferred payment method.

2

Visit your dashboard page

After course enrollment, log-in to your dashboard page and start your learning journey

3

Complete The Course

Complete all modules, quizzes and assessments of the chosen course to mark the course as completed

4

Download your certificate

After completing the course, you will be able to download your certificate

Our Learners are Successful and Thriving

Carol Constant - Whomlab

LIA’s programs are highly interactive, ensuring participants are fully engaged and able to apply the learnings in real-world situations. We are proud to collaborate with such a forward-thinking platform that continues to set the standard for excellence in cultural training.

Carol Constant - Founder @ Whomlab

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It's effortless & enjoyable learning, straight to the point and loaded with practical goodies. Lot's of interesting and helpful courses to choose from, addressing all kinds of issues from Artificial Intelligence to Wellbeing & Health.

DR. BRITTA SIMON - HeartMath Expert

MARIA DRUECO - Inclusive Journey

As a leader committed to fostering diverse,equitable and inclusive workplaces, I highly recommend the LIA as a premier online destination for professional and leadership development.

MARIA DRUECO - CEO @ Inclusive Journey

Excellent courses on a variety of relevant topics important in today’s corporate world. All courses provide you a certificate too which is great. Good customer service too

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Setting Healthy Boundaries

Free
Free access this course

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