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Accredited Micro-Learning Program By London Intercultural Academy

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Description

Running Guide

Achieve Fitness, Weight Loss, and Mental Strength

Discover the ultimate guide to running, designed to enhance your fitness, aid weight loss, and boost mental strength. In this comprehensive training, you will uncover the remarkable benefits of running for your overall well-being and effective strategies to start running and successfully reach your goals.

Learn techniques to fit running into your busy schedule seamlessly and get tips to prevent injuries and maintain consistent progress.

Detailed explanations of correct running techniques and insights on mastering the perfect running form will be at your disposal.

Get recommendations for the best running equipment and gear, and explore the power of incorporating HIIT (High-Intensity Interval Training) for rapid weight loss.

Whether you aspire to be a marathon runner or simply want to nourish your body with the right food and diet to support your running journey, this training has got you covered. Stay committed to your running routine and take your skills to the next level with advanced techniques like fasted cardio, trail running, resistance training, and even barefoot running.

Running Guide

Don’t miss out on this comprehensive training that will revolutionize your running journey. Start exploring the incredible possibilities today!

What I will learn?

  • The remarkable benefits of running for your overall well-being
  • Effective strategies to start running and successfully reach your goals
  • Techniques to fit running into your busy schedule seamlessly
  • Tips to prevent injuries and maintain consistent progress
  • Detailed explanations of correct running techniques
  • Insights on mastering the perfect running form
  • Recommendations for the best running equipment and gear
  • Incorporating HIIT (High-Intensity Interval Training) for rapid weight loss
  • Training methods for aspiring marathon runners
  • Nourishing your body with the right food and diet to support your running journey
  • Staying committed to your running routine
  • Advanced running techniques, including fasted cardio, trail running, resistance training, and barefoot running

Course Curriculum

Running is Good for You

  • Running is Good for You
    05:16

The 5 Most Common Newbie Running Mistakes and How to Avoid Them

Running Outside vs Treadmill

Staying Hydrated While Running

Finding the Right Running Shoes

The Right Warm-up Routine

Running Off the Beaten Track

5 Ways to Boost Stamina for Longer Runs

Best Diet for Runners

Fitness Trackers Explained

Certification is included in this program

This program includes free certification! Get your certificate upon course completion

selected template

Requirements

  • There are no specific prerequisites for this course. It is open to individuals of all backgrounds and levels of experience

Material Includes

  • Immerse yourself in an engaging on-demand video course with a duration of 1 hour and 3 minutes. Gain full 30 days access to the course materials, allowing you to revisit the content at any time and learn at your own pace.
  • Enjoy the convenience of accessing the course on multiple devices, including mobile phones, tablets, and desktop computers.

Target Audience

  • This course is for individuals who are interested in running and want to enhance their fitness, achieve weight loss, and improve mental strength. It is suitable for beginners who want to start running and reach their goals, as well as experienced runners looking to improve their techniques and learn advanced methods.
£40.00

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Satisfaction Assurance Policy

Putting our learners at the forefront is our academic mission, If you ever felt our courses are not for you! Reach out within 14 days for a full refund

Partnered Learning Platforms​
Open Education
Micro-Learning​
Dynamic Training​

How does it work?

1

Enroll in the course

Complete the enrollment form and proceed to the checkout menu where you can choose your preferred payment method. We currently support all major payment channels including Visa, MasterCard, American Express, and PayPal

2

Visit your dashboard page

After course enrollment, log-in to your dashboard page where you can find the course that you have enrolled in and start your learning journey

3

Complete The Course

Complete all modules, quizzes and assessments of the chosen course to mark the course as completed

4

Download your certificate

After completing the course, you will be able to download your personalized certificate with a unique bar and verification code

Our Learners are Successful and Thriving

It's effortless & enjoyable learning, straight to the point and loaded with practical goodies. Lot's of interesting and helpful courses to choose from, addressing all kinds of issues from Artificial Intelligence to Wellbeing & Health.

DR. BRITTA SIMON

As a leader committed to fostering diverse,equitable and inclusive workplaces, I highly recommend the LIA as a premier online destination for professional and leadership development.

MARIA DRUECO

Excellent courses on a variety of relevant topics important in today’s corporate world. All courses provide you a certificate too which is great. Good customer service too

AMIN FARID

we are here to answer all your questions

Here are some of the Frequently Asked Questions 

Yes, London Intercultural Academy (LIA) is operated by London Intercultural Centre, registered in England and Wales under company number 14163851, UK register of learning providers – provider reference 10093621, CPD provider by the CPD Group under #781813, for more information about the center visit https://londoninterculturalcenter.co.uk/

Yes, once you complete any course with London Intercultural Academy (LIA) you will be directed to a link where you can download and print your certificate 
Absolutely, Our programs are approved, endorsed and registered with multiple accreditation and endorsement authorities in the United Kingdom, some of the accreditation and endorsements include IATPCPDIIRSMIFEILM & IOSH 

Our goal is to make knowledge accessible for all!

We don’t think knowledge should only be for those with deep pockets. So forget spending lots of money, we will help you get accredited training without hurting your pocket.

We are proud to be doing things differently & that means:

✘ No contracts

✘ No minimum term

✘ No risk, you can cancel at any time!

Absolutely, We take pride in our excellent learner’s support during our working hours. You can always reach out by using the chat button or by emailing us at support@liacademy.co.uk

Running Guide

£40.00

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