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Description
Running Guide
Achieve Fitness, Weight Loss, and Mental Strength
Discover the ultimate guide to running, designed to enhance your fitness, aid weight loss, and boost mental strength. In this comprehensive training, you will uncover the remarkable benefits of running for your overall well-being and effective strategies to start running and successfully reach your goals.
Learn techniques to fit running into your busy schedule seamlessly and get tips to prevent injuries and maintain consistent progress.
Detailed explanations of correct running techniques and insights on mastering the perfect running form will be at your disposal.
Get recommendations for the best running equipment and gear, and explore the power of incorporating HIIT (High-Intensity Interval Training) for rapid weight loss.
Whether you aspire to be a marathon runner or simply want to nourish your body with the right food and diet to support your running journey, this training has got you covered. Stay committed to your running routine and take your skills to the next level with advanced techniques like fasted cardio, trail running, resistance training, and even barefoot running.
Running Guide
Don’t miss out on this comprehensive training that will revolutionize your running journey. Start exploring the incredible possibilities today!
What I will learn?
- The remarkable benefits of running for your overall well-being
- Effective strategies to start running and successfully reach your goals
- Techniques to fit running into your busy schedule seamlessly
- Tips to prevent injuries and maintain consistent progress
- Detailed explanations of correct running techniques
- Insights on mastering the perfect running form
- Recommendations for the best running equipment and gear
- Incorporating HIIT (High-Intensity Interval Training) for rapid weight loss
- Training methods for aspiring marathon runners
- Nourishing your body with the right food and diet to support your running journey
- Staying committed to your running routine
- Advanced running techniques, including fasted cardio, trail running, resistance training, and barefoot running
Course Curriculum
Running is Good for You
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Running is Good for You
05:16
The 5 Most Common Newbie Running Mistakes and How to Avoid Them
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The 5 Most Common Newbie Running Mistakes and How to Avoid Them
11:12
Running Outside vs Treadmill
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Running Outside vs Treadmill
06:16
Staying Hydrated While Running
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Staying Hydrated While Running
05:30
Finding the Right Running Shoes
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Finding the Right Running Shoes
06:34
The Right Warm-up Routine
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The Right Warm-up Routine
04:38
Running Off the Beaten Track
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Running Off the Beaten Track
08:52
5 Ways to Boost Stamina for Longer Runs
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5 Ways to Boost Stamina for Longer Runs
03:52
Best Diet for Runners
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Best Diet for Runners
03:48
Fitness Trackers Explained
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Fitness Trackers Explained
07:41
Certification is included in this program
This program includes free certification! Get your certificate upon course completion
Requirements
- There are no specific prerequisites for this course. It is open to individuals of all backgrounds and levels of experience
Material Includes
- Immerse yourself in an engaging on-demand video course with a duration of 1 hour and 3 minutes. Gain full 30 days access to the course materials, allowing you to revisit the content at any time and learn at your own pace.
- Enjoy the convenience of accessing the course on multiple devices, including mobile phones, tablets, and desktop computers.
Target Audience
- This course is for individuals who are interested in running and want to enhance their fitness, achieve weight loss, and improve mental strength. It is suitable for beginners who want to start running and reach their goals, as well as experienced runners looking to improve their techniques and learn advanced methods.
- Anywhere, Anytime, on any device
- Learn from expert founders
- 14 Days Money Back
- Registered and Accredited
- Certificate Included
- Constantly updated curriculum
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LevelAll Levels
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Last UpdatedAugust 12, 2024
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CertificateCertificate of completion
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Satisfaction Assurance Policy
Putting our learners at the forefront is our academic mission, If you ever felt our courses are not for you! Reach out within 14 days for a full refund
Partnered Learning Platforms
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How does it work?
Enroll in the course
Complete the enrollment form and proceed to the checkout menu where you can choose your preferred payment method. We currently support all major payment channels including Visa, MasterCard, American Express, and PayPal
Visit your dashboard page
After course enrollment, log-in to your dashboard page where you can find the course that you have enrolled in and start your learning journey
Complete The Course
Complete all modules, quizzes and assessments of the chosen course to mark the course as completed
Download your certificate
After completing the course, you will be able to download your personalized certificate with a unique bar and verification code
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we are here to answer all your questions
Here are some of the Frequently Asked Questions
Is London Intercultural Academy (LIA) authorised and registered?
Yes, London Intercultural Academy (LIA) is operated by London Intercultural Centre, registered in England and Wales under company number 14163851, UK register of learning providers – provider reference 10093621, CPD provider by the CPD Group under #781813, for more information about the center visit https://londoninterculturalcenter.co.uk/
Will I receive a certificate upon finishing a course at London Intercultural Academy (LIA)?
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Our goal is to make knowledge accessible for all!
We don’t think knowledge should only be for those with deep pockets. So forget spending lots of money, we will help you get accredited training without hurting your pocket.
We are proud to be doing things differently & that means:
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Do You Offer Support After Course Enrollment?
Absolutely, We take pride in our excellent learner’s support during our working hours. You can always reach out by using the chat button or by emailing us at support@liacademy.co.uk
Running Guide
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LevelAll Levels
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Last UpdatedAugust 12, 2024
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CertificateCertificate of completion