4.8/5

Course By

Our Academy

Accredited Micro-Learning Program By London Intercultural Academy

Explore This Course

Description

HeartMath Guide to Inner Balance

Leverage the Intelligence of your heart to master life challenges with a high level of personal resilience, more ease and less stress 

Are you feeling overwhelmed by stress and seeking a path to greater emotional balance and resilience? HeartMath Guide to Inner Balance offers a practical guide to enhancing your well-being through the principles and techniques of HeartMath.

Introducing a simple but highly efficient Skill Set for personal effectiveness, wellbeing and on-the-go stress management based on the neurocardiological research and developments of the Institute of HeartMath  

Further learning content of this course 

  • ⦿ Becoming aware of thoughts, feelings and emotions, conscious or subconscious and how they impact your reactions, habits, performance and personal energy.  
  • ⦿ The role of the human heart for your mental, physical and emotional wellbeing.  
  • ⦿ Learning to take charge of depleting thoughts and emotional states and to change them in the moment by using an intelligent mapping tool, your inner weather report.  
  • ⦿ Consciously stopping stress reactions, preparing for challenging moments, building trust to handle situations by creating a calm inner balance.  
  • ⦿ Learning to rely on your own inner resources to maintain wellbeing and personal resilience and the importance of giving focus and priority to own capacities and capabilities.   
  • ⦿ During your journey you will learn and practice 3 simple techniques to alter stress reactions, shift into calm and inner balance and into the state in which your body functions work the optimum way.  
  • ⦿ Included are specific tasks, tools and additional resources to follow up to what you have learned in the chapters, to anchor new habits and to better understand the self-regulating capacities of your system.  
  • ⦿ Learning to get familiar with the tools, to fully own them in your daily life and to use them automatically like, for example, brushing your teeth. 

Before you proceed, we invite you to have a glimpse at our special feature: 

You might be interested taking an eye-opening Stress & Wellbeing Assessment prior to this course. The Assessment is combined with a personal 1 to 1 analysis session with your host and guide Britta Simon Certified HeartMath Professional & Licensed Stress & Wellbeing Assessment Provider. 

The Assessment Questionnaire has been carefully designed by the HeartMath research. Together with the personal 1 to 1 analysis session it will provide an invaluable asset to your learning experience. You will enter this self-paced online course with a clearer understanding of the roots of any stressors and with precisely defined goals and desired outcomes of this course.  

If you wish to find our more and book this course together with the Personal Stress and Wellbeing Assessment and the 1 on 1 Analysis Session, you may proceed through this link and you will also benefit from a reduction on the overall fees by purchasing the bundle

Master Life’s Challenges With Inner Balance And Resilience – London Intercultural Academy (liacademy.co.uk)

Disclaimer 

HeartMath has developed highly successful programs for self improvement in mental, physical and emotional balance and wellbeing. HeartMath technology, techniques and materials are not intended to replace treatments for medical and psychological conditions through licensed physicians, psychologists and other health care professionals. 

HeartMath Guide to Inner Balance

Investment & Recognition:

  • Program Cost: (80GBP including certification)
  • Discount Opportunities: (Corporate Packages are available for 5+ users – contact info@londoninterculturalcenter.co.uk)
  • Payment Options: Secure payment gateway through Stripe or Paypal – Multiple cards accepted including Visa, Master and American Express
  • Completion Recognition: London Intercultural Academy’s Certification is included upon completion of this course
  • Alumni Support: Full support during working days/hours – Monday to Friday – 9am to 5pm GMT

What I will learn?

  • Understand how your thoughts, feelings, and emotions impact your well-being.
  • Learn the role of your heart in your mental and physical health.
  • Identify and manage negative thoughts and emotional states.
  • Use a "mapping tool" to track your inner state for improvement.
  • Practice techniques to stop stress reactions in the moment.
  • Learn methods to prepare for challenging situations.
  • Build resilience to handle stress more effectively.
  • Develop inner resources to maintain well-being.
  • Master 3 simple techniques to reduce stress and achieve inner balance.
  • Learn practical tools and resources to integrate techniques into daily life.

Course Curriculum

From Stress to Serenity: A HeartMath Guide to Inner Balance

  • Chapter 1 Master the Intelligence of your heart to master life challenges
    02:01
  • Chapter 2 Invitation to Heart Focused Breathing
    01:01
  • Chapter 2 Interactive Exercise of Digital Course Guided Heart Focused Breathing Technique
    02:15
  • Chapter 3 of Digital Course Invitation to Heart Focused Breathing
    03:21
  • Chapter 4 Introducing the mapping tool
    02:52
  • Chapter 5 Explaining The Quadrants of your Inner Weather Report
    04:23
  • Chapter 6 How To Use The Mapping Tool
    06:34
  • Chapter 7 The Importance of Coherence and Personal Resilience
    05:48
  • Chapter 7.1 Exercising The Quick Coherence Technique
    05:12
  • Chapter 7.2 Sustainability and Resilience – 10 Days Challenge
    08:33
  • Chapter 8 Creating A State Of Ease
    07:31
  • Resource Chapter 7.2 Minute Quick Coherence Technique 1
    02:10
  • Resource Chapter 8 Guided Inner Ease Technique
    04:01
  • Leverage the Intelligence of your heart to master life challenges with a high level of personal resilience, more ease and less stress
  • Attachments & Bonus Materials
    Complete Course With Assessment

Certification is included in this program

This program includes free certification! Get your certificate upon course completion

selected template

Requirements

  • There are no specific prerequisites for this course. It is open to individuals of all backgrounds and levels of experience

Material Includes

  • Video exercises: The course will include guided video exercises to teach you techniques like Heart Focused Breathing and the Quick Coherence Technique.
  • Explanations: Each chapter will likely come with explanations of the concepts covered in the chapter.
  • Homework tasks: The course will provide homework tasks to help you solidify your learnings and practice the techniques in your daily life.
  • Mapping tool: The course will likely provide a tool to help you track your inner state (thoughts, feelings, and emotions).
  • Additional resources: handouts, articles, and links to external resources.
  • Final exam: The course will conclude with a final exam to assess your understanding of the course material.

Target Audience

  • People who experience stress and want to learn techniques to manage it more effectively.
  • Individuals who are interested in mind-body connection and how their thoughts and emotions impact their health.
  • Those who want to develop greater self-awareness and emotional intelligence.
  • People who are open to alternative approaches to stress management and well-being.
£80.00

Share this course

Our courses have captured the hearts of all who experience them

100%

Completion Rate

6000+

Lessons

4.8

Users Rating

Satisfaction Assurance Policy

Putting our learners at the forefront is our academic mission, If you ever felt our courses are not for you! Reach out within 14 days for a full refund

Partnered Learning Platforms​
Open Education
Micro-Learning​
Dynamic Training​

How does it work?

1

Enroll in the course

Complete the enrollment form and proceed to the checkout menu where you can choose your preferred payment method. We currently support all major payment channels including Visa, MasterCard, American Express, and PayPal

2

Visit your dashboard page

After course enrollment, log-in to your dashboard page where you can find the course that you have enrolled in and start your learning journey

3

Complete The Course

Complete all modules, quizzes and assessments of the chosen course to mark the course as completed

4

Download your certificate

After completing the course, you will be able to download your personalized certificate with a unique bar and verification code

Our Learners are Successful and Thriving

It's effortless & enjoyable learning, straight to the point and loaded with practical goodies. Lot's of interesting and helpful courses to choose from, addressing all kinds of issues from Artificial Intelligence to Wellbeing & Health.

DR. BRITTA SIMON

As a leader committed to fostering diverse,equitable and inclusive workplaces, I highly recommend the LIA as a premier online destination for professional and leadership development.

MARIA DRUECO

Excellent courses on a variety of relevant topics important in today’s corporate world. All courses provide you a certificate too which is great. Good customer service too

AMIN FARID

we are here to answer all your questions

Here are some of the Frequently Asked Questions 

Yes, London Intercultural Academy (LIA) is operated by London Intercultural Centre, registered in England and Wales under company number 14163851, UK register of learning providers – provider reference 10093621, CPD provider by the CPD Group under #781813, for more information about the center visit https://londoninterculturalcenter.co.uk/

Yes, once you complete any course with London Intercultural Academy (LIA) you will be directed to a link where you can download and print your certificate 
Absolutely, Our programs are approved, endorsed and registered with multiple accreditation and endorsement authorities in the United Kingdom, some of the accreditation and endorsements include IATPCPDIIRSMIFEILM & IOSH 

Our goal is to make knowledge accessible for all!

We don’t think knowledge should only be for those with deep pockets. So forget spending lots of money, we will help you get accredited training without hurting your pocket.

We are proud to be doing things differently & that means:

✘ No contracts

✘ No minimum term

✘ No risk, you can cancel at any time!

Absolutely, We take pride in our excellent learner’s support during our working hours. You can always reach out by using the chat button or by emailing us at support@liacademy.co.uk

HeartMath Guide to Inner Balance

£80.00

interested in exploring more?
discover other courses

Want to receive push notifications for all major on-site activities?

0
    Enrollment Form
    Your cart is emptyReturn to Courses